Thu 24th Nov 2022 at 5:28pm by corned beef keith

Run > General

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Time
47:11
Miles
6.08
Min/mi
7:46
Pacing
91%
WAVA
63.70
Stride(cm)
122
Cals
531
Cadence
170
BPM
137
%MHR
80.3
B/mi
1066
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

General run with a crown effort x 2

Split Summary
===
1) 1m - 7:57(7:57/m) 155/175bpm [1232b/mi] 123cal 7.55/7.93mph
2) 0.05m - 22(7:26/m) 136/137bpm [1010b/mi] 4cal 8.08/7.72mph
3) 0.19m - 1:02(5:26/m) 141/155bpm [765b/mi] 14cal 11.05/11.35mph
4) 0.34m - 2:41(7:52/m) 143/161bpm [1124b/mi] 37cal 7.63/11.37mph
5) 0.18m - 58(5:19/m) 143/151bpm [759b/mi] 13cal 11.3/11.98mph
6) 1m - 7:44(7:44/m) 138/159bpm [1067b/mi] 95cal 7.76/11.67mph
7) 1m - 7:39(7:39/m) 132/139bpm [1010b/mi] 78cal 7.84/8.08mph
8) 1m - 8:07(8:07/m) 132/147bpm [1071b/mi] 80cal 7.4/7.81mph
9) 1m - 8:04(8:04/m) 129/136bpm [1041b/mi] 66cal 7.44/7.62mph
10) 0.32m - 2:37(8:08/m) 130/133bpm [1058b/mi] 21cal 7.37/7.49mph

7:57 22 1:02 2:41 58 7:44 7:39 8:07 8:04 2:37

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	159 116-175	1325	168 82-176	16/5
0.50	4:01	1:56	7:44	171 164-175	1323	174 168-176	8/6
0.75	6:00	1:59	7:55	158 129-175	1250	174 170-176	14/13
1.00	7:56	1:56	7:46	132 123-141	1024	173 170-174	19/13
1.25	9:24	1:28	5:51	141 134-155	824	185 172-198	20/34
1.50	11:22	1:58	7:52	145 136-161	1140	172 168-182	23/13
1.75	12:54	1:32	6:09	139 130-151	856	180 116-196	8/32
2.00	14:53	1:59	7:56	149 131-159	1181	172 166-192	28/8
2.25	16:48	1:55	7:41	134 126-138	1029	170 168-172	17/14
2.50	18:42	1:54	7:36	135 131-138	1027	171 168-174	12/17
2.75	20:37	1:55	7:40	134 125-138	1028	170 164-176	14/19
3.00	22:32	1:55	7:40	136 133-139	1042	171 168-178	12/11
3.25	24:24	1:51	7:25	134 131-138	993	170 166-174	17/10
3.50	26:19	1:56	7:44	134 129-138	1036	170 166-174	9/20
3.75	28:16	1:57	7:47	125 113-135	974	168 164-172	7/26
4.00	30:15	1:59	7:55	127 117-134	1006	168 164-174	11/14
4.25	32:16	2:00	8:01	133 127-138	1067	168 164-170	9/13
4.50	34:19	2:03	8:12	127 117-137	1042	168 164-172	19/10
4.75	36:23	2:04	8:18	142 136-147	1178	169 166-174	20/11
5.00	38:25	2:02	8:07	129 121-142	1047	167 164-170	18/17
5.25	40:25	2:00	8:00	129 126-132	1033	167 164-168	14/16
5.50	42:27	2:02	8:08	128 124-133	1040	168 164-174	11/11
5.75	44:27	2:01	8:02	128 118-134	1029	168 164-170	19/23
6.00	46:30	2:02	8:10	130 127-133	1061	168 164-170	17/13
6.08	47:10	40	8:02	130 126-133	1044	168 166-170	3/8

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 47m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	7:54
18 10.4%	7:36
13 4.0%	8:31
See your biggest climbs

Cadence

170 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.1	47:04	7:45
Walk	0.2	91	0	6	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.59%	More
800m	3:23	6:48	59.36%	More
1km	4:10	6:42	62.75%	More
Mile	6:52	6:52	64.54%	More
5k	23:07	7:26	65.27%	More
5 miles	38:18	7:40	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:10	7:27	65.13
5M	38:21	7:40	64.16
10km	48:17	7:46	63.68
10M	1:19:57	8:00	63.62
Half	1:46:27	8:08	62.76
20M	2:46:42	8:20	63.51
Mara	3:41:57	8:28	63.60

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