Thu 24th Nov 2022 at 5:43pm by bus306

Run > General

  • Time
    28:56
  • Miles
    3.13
  • Min/mi
    9:15
  • Pacing
    93%
  • Stride(cm)
    110
  • Cals
    394
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1237
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/141bpm [1274b/mi] 129cal
2) 1m - 9:04(9:04/m) 140/148bpm [1268b/mi] 126cal
3) 1m - 8:58(8:58/m) 134/142bpm [1201b/mi] 123cal
4) 0.13m - 1:07(8:19/m) 139/140bpm [1157b/mi] 16cal
9:48 9:04 8:58 1:07

Pace

6% 2% 65% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 82-124 1256 155 98-160 4/0
0.25 2:37 1:12 9:38 126 122-134 1213 158 152-162 1/2
0.38 3:50 1:13 9:45 134 131-138 1307 158 154-158 1/4
0.50 5:03 1:13 9:43 134 132-135 1303 156 154-158 2/1
0.63 6:14 1:11 9:29 135 132-139 1280 156 154-158 3/1
0.75 7:29 1:15 9:56 135 133-136 1342 157 156-158 3/2
0.88 8:38 1:09 9:11 133 129-136 1222 157 154-160 2/1
1.00 9:49 1:11 9:28 137 134-141 1296 158 156-160 3/1
1.13 10:58 1:09 9:14 140 137-142 1293 158 156-160 2/1
1.25 12:06 1:08 9:03 138 137-140 1250 159 156-162 1/1
1.38 13:14 1:08 9:03 144 141-148 1302 159 156-160 1/2
1.50 14:24 1:10 9:24 143 138-147 1344 158 154-160 2/1
1.63 15:31 1:07 8:53 143 141-144 1270 159 158-162 2/1
1.75 16:37 1:06 8:50 140 136-143 1238 161 158-162 1/2
1.88 17:44 1:07 8:53 140 137-142 1243 159 156-162 0/5
2.00 18:52 1:08 9:03 136 132-141 1232 159 156-162 1/1
2.13 19:57 1:05 8:42 135 133-136 1175 160 158-162 0/3
2.25 21:02 1:05 8:40 132 129-135 1143 160 158-162 1/3
2.38 22:08 1:06 8:51 133 132-134 1177 159 158-160 0/3
2.50 23:14 1:06 8:45 134 131-136 1172 160 158-162 1/1
2.63 24:35 1:21 +10 10:48 137 131-142 1479 153 110-162 3/2
2.75 25:42 1:08 9:00 132 128-134 1189 159 158-162 2/2
2.88 26:53 1:10 9:23 137 134-138 1285 160 158-162 4/1
3.00 28:00 1:07 8:56 137 136-139 1225 161 160-164 2/2
3.13 29:02 1:02 8:19 139 137-140 1157 161 160-164 2/3
3.13 29:06 4 8:34 140 140-140 1200 160 160-160 0/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m, Flat prediction 28:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 0.00% More
800m 4:20 8:43 0.00% More
1km 5:27 8:47 0.00% More
Mile 8:49 8:49 0.00% More
5k 28:49 9:16 0.00% More

Predictions

Dist Time Per Mile
1M 8:38 8:38
5km 28:42 9:14
5M 47:32 9:30
10km 59:51 9:38
10M 1:39:07 9:55
Half 2:11:57 10:04
20M 3:26:38 10:20
Mara 4:35:07 10:30
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