Thu 24th Nov 2022 at 5:43pm by bus306
Run > General
-
Time
28:56
-
Miles
3.13
-
Min/mi
9:15
-
Pacing
93%
-
Stride(cm)
110
-
Cals
394
-
Cadence
158
-
BPM
134
-
%MHR
78.3
-
B/mi
1237
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 130/141bpm [1274b/mi] 129cal
2) 1m - 9:04(9:04/m) 140/148bpm [1268b/mi] 126cal
3) 1m - 8:58(8:58/m) 134/142bpm [1201b/mi] 123cal
4) 0.13m - 1:07(8:19/m) 139/140bpm [1157b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
111 82-124 |
1256 |
155 98-160 |
4/0 |
0.25 |
2:37 |
1:12 |
9:38 |
126 122-134 |
1213 |
158 152-162 |
1/2 |
0.38 |
3:50 |
1:13 |
9:45 |
134 131-138 |
1307 |
158 154-158 |
1/4 |
0.50 |
5:03 |
1:13 |
9:43 |
134 132-135 |
1303 |
156 154-158 |
2/1 |
0.63 |
6:14 |
1:11 |
9:29 |
135 132-139 |
1280 |
156 154-158 |
3/1 |
0.75 |
7:29 |
1:15 |
9:56 |
135 133-136 |
1342 |
157 156-158 |
3/2 |
0.88 |
8:38 |
1:09 |
9:11 |
133 129-136 |
1222 |
157 154-160 |
2/1 |
1.00 |
9:49 |
1:11 |
9:28 |
137 134-141 |
1296 |
158 156-160 |
3/1 |
1.13 |
10:58 |
1:09 |
9:14 |
140 137-142 |
1293 |
158 156-160 |
2/1 |
1.25 |
12:06 |
1:08 |
9:03 |
138 137-140 |
1250 |
159 156-162 |
1/1 |
1.38 |
13:14 |
1:08 |
9:03 |
144 141-148 |
1302 |
159 156-160 |
1/2 |
1.50 |
14:24 |
1:10 |
9:24 |
143 138-147 |
1344 |
158 154-160 |
2/1 |
1.63 |
15:31 |
1:07 |
8:53 |
143 141-144 |
1270 |
159 158-162 |
2/1 |
1.75 |
16:37 |
1:06 |
8:50 |
140 136-143 |
1238 |
161 158-162 |
1/2 |
1.88 |
17:44 |
1:07 |
8:53 |
140 137-142 |
1243 |
159 156-162 |
0/5 |
2.00 |
18:52 |
1:08 |
9:03 |
136 132-141 |
1232 |
159 156-162 |
1/1 |
2.13 |
19:57 |
1:05 |
8:42 |
135 133-136 |
1175 |
160 158-162 |
0/3 |
2.25 |
21:02 |
1:05 |
8:40 |
132 129-135 |
1143 |
160 158-162 |
1/3 |
2.38 |
22:08 |
1:06 |
8:51 |
133 132-134 |
1177 |
159 158-160 |
0/3 |
2.50 |
23:14 |
1:06 |
8:45 |
134 131-136 |
1172 |
160 158-162 |
1/1 |
2.63 |
24:35 |
1:21 +10
|
10:48 |
137 131-142 |
1479 |
153 110-162 |
3/2 |
2.75 |
25:42 |
1:08 |
9:00 |
132 128-134 |
1189 |
159 158-162 |
2/2 |
2.88 |
26:53 |
1:10 |
9:23 |
137 134-138 |
1285 |
160 158-162 |
4/1 |
3.00 |
28:00 |
1:07 |
8:56 |
137 136-139 |
1225 |
161 160-164 |
2/2 |
3.13 |
29:02 |
1:02 |
8:19 |
139 137-140 |
1157 |
161 160-164 |
2/3 |
3.13 |
29:06 |
4 |
8:34 |
140 140-140 |
1200 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
0.00% |
More |
800m |
4:20 |
8:43 |
0.00% |
More |
1km |
5:27 |
8:47 |
0.00% |
More |
Mile |
8:49 |
8:49 |
0.00% |
More |
5k |
28:49 |
9:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:38 |
8:38 |
5km |
28:42 |
9:14 |
5M |
47:32 |
9:30 |
10km |
59:51 |
9:38 |
10M |
1:39:07 |
9:55 |
Half |
2:11:57 |
10:04 |
20M |
3:26:38 |
10:20 |
Mara |
4:35:07 |
10:30 |
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