Thu 24th Nov 2022 at 4:57pm by LiquidLen

Run > Treadmill

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Time
1:00:00
Miles
4.17
Min/mi
14:23
Pacing
69%
WAVA
36.14
Stride(cm)
79
Cals
533
Cadence
142
BPM
120
%MHR
68.8
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 109/126bpm [1613b/mi] 114cal
2) 1m - 14:29(14:29/m) 119/132bpm [1724b/mi] 125cal
3) 1m - 14:37(14:37/m) 124/137bpm [1812b/mi] 128cal
4) 1m - 13:45(13:45/m) 134/147bpm [1842b/mi] 142cal
5) 0.17m - 2:22(14:19/m) 133/143bpm [1903b/mi] 24cal

14:48 14:29 14:37 13:45 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:46	89 65-110	1315	142 96-168
0.25	4:09	2:18	18:27	104 93-114	1919	154 108-164
0.38	5:44	1:34	12:36	111 101-121	1398	163 160-164
0.50	7:55	2:12	17:34	109 94-124	1916	140 104-162
0.63	9:44	1:49	14:30	112 94-123	1624	125 110-160
0.75	11:22	1:38	13:06	111 97-122	1454	157 154-160
0.88	13:12	1:49	14:34	111 99-125	1617	128 110-160
1.00	14:47	1:36	12:46	119 108-126	1519	158 154-160
1.13	17:07	2:19	18:34	115 104-123	2135	144 112-160
1.25	18:59	1:52	14:57	116 104-127	1734	125 110-162
1.38	20:35	1:37	12:53	120 111-127	1546	159 156-162
1.50	22:23	1:48	14:21	115 103-128	1651	137 110-234
1.63	24:04	1:41	13:28	127 120-132	1711	145 112-158
1.75	25:50	1:46	14:05	118 110-127	1662	142 110-158
1.88	27:37	1:47	14:20	124 111-130	1777	130 110-162
2.00	29:17	1:40	13:17	119 107-129	1580	154 110-160
2.13	31:06	1:49	14:32	122 111-133	1773	130 108-160
2.25	32:42	1:36	12:51	125 117-131	1606	156 124-160
2.38	34:31	1:49	14:33	121 112-128	1761	133 110-160
2.50	38:25	3:53 +1:25	31:06	122 105-136	3794	139 94-160
2.63	40:04	1:40	13:18	121 111-129	1610	160 158-162
2.75	41:53	1:48	14:28	125 114-135	1808	128 106-160
2.88	43:30	1:37	12:56	130 119-137	1682	158 156-160
3.00	45:19	1:49	14:30	125 117-136	1812	134 108-162
3.13	46:56	1:37	12:57	137 127-142	1774	153 110-164
3.25	48:41	1:46	14:06	128 123-136	1804	139 110-162
3.38	50:26	1:45	13:58	133 121-140	1858	132 110-160
3.50	52:05	1:39	13:15	132 120-142	1748	158 156-160
3.63	53:55	1:50	14:40	133 122-143	1951	127 106-156
3.75	55:33	1:37	12:57	136 128-142	1760	158 154-162
3.88	57:22	1:50	14:37	130 119-143	1900	130 110-160
4.00	59:04	1:42	13:38	143 138-146	1950	142 110-160
4.13	1:00:54	1:50	14:38	131 123-140	1916	141 110-162
4.16	1:01:25	31	12:58	142 142-143	1842	157 156-158

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	159	3.1	40:16	13:26
Walk	28.8	111	1.1	18:06	17:04
Still	2.6	-	-	1:38	-
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	26.39%	More
800m	6:44	13:33	31.49%	More
1km	8:25	13:32	32.85%	More
Mile	13:37	13:37	34.52%	More
5k	45:05	14:31	35.51%	More

Predictions

Dist	Time	Per Mile
1M	13:12	13:12
5km	43:55	14:08
5M	1:12:44	14:33
10km	1:31:34	14:44
10M	2:31:38	15:10
Half	3:21:53	15:25
20M	5:16:09	15:48
Mara	7:00:56	16:04

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