Thu 24th Nov 2022 at 5:01pm by PK

Bike > General

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Time
25:58
Miles
5.27
Mph
12.2
Cals
240
BPM
128
%MHR
74.6
B/mi
629
Asc(m)
270
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:52(4:47/m) 122/147bpm [584b/mi] 117cal 12.53/19.77mph
2) 2.16m - 11:06(5:09/m) 147/176bpm [756b/mi] 123cal 11.67/17.37mph

14:52 11:06

Pin Map

0mi in 0

Pace

12%

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +15	10.41	105 79-123	605	2/37
0.50	4:43	3:16 +1:32	4.58	117 100-131	1531	2/15
0.75	6:28	1:45 +23	8.58	111 92-127	776	1/15
1.00	7:26	59	15.37	127 120-131	496	1/21
1.25	8:38	1:12	12.52	118 106-127	565	24/12
1.50	9:40	1:02	14.53	120 109-132	495	9/25
1.75	10:48	1:08	13.33	124 122-128	558	48/19
2.00	13:34	2:46 +1:27	5.41	116 102-127	1287	0/19
2.25	14:35	1:01	14.86	131 103-144	529	42/18
2.50	15:51	1:16	11.83	123 116-131	624	10/14
2.75	17:55	2:04 +1:02	7.25	119 105-128	985	9/15
3.00	19:03	1:09	13.11	132 117-147	604	14/12
3.25	19:59	56	16.06	135 133-136	504	2/2
3.50	23:12	3:12 +1:58	4.68	131 110-136	1680	9/9
3.75	24:16	1:05	13.93	122 88-150	525	65/62
4.00	25:30	1:14	12.15	138 128-147	682	8/2
4.25	26:48	1:18	11.60	159 134-176	823	3/10
4.50	28:14	1:26	10.47	155 145-162	888	24/26
4.75	29:15	1:01	14.76	155 149-162	630	43/29
5.00	30:39	1:24	10.71	155 148-163	868	30/9
5.25	32:16	1:37	9.28	160 158-163	1035	6/19
5.28	32:35	19	5.11	163 162-164	1914	2/0

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
40 13.5%	12.1
33 5.3%	14.7
31 13.9%	11.9
28 9.4%	10.6
26 15.3%	7.0
23 16.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:01	4:04	More
1km	2:28	3:58	More
Mile	4:16	4:16	More
5k	17:37	5:40	More
5 miles	30:17	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:04:28	5:11
15 miles	1:18:42	5:15
20 miles	1:46:45	5:20
40km	2:14:25	5:24
25 miles	2:15:15	5:25
42km	2:21:33	5:25
50 miles	4:41:58	5:38
56 miles	5:17:58	5:41
100 miles	9:47:53	5:53
112 miles	11:02:56	5:55

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