Thu 24th Nov 2022 at 5:09pm by Pudmeister

Bike > General

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Time
41:58
Miles
5.58
Mph
8
Cals
205
BPM
125
%MHR
73.2
B/mi
941
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 109/133bpm [955b/mi] 35cal 6.85/12.15mph
2) 1m - 6:33(6:32/m) 133/156bpm [870b/mi] 40cal 9.17/14.86mph
3) 1m - 7:44(7:44/m) 130/149bpm [1005b/mi] 41cal 7.76/14.8mph
4) 1m - 8:04(8:04/m) 125/140bpm [1008b/mi] 35cal 7.44/10.98mph
5) 1m - 6:32(6:32/m) 128/154bpm [835b/mi] 30cal 9.2/14.3mph
6) 0.58m - 4:20(7:30/m) 137/167bpm [1027b/mi] 24cal 8.01/13.05mph

8:46 6:33 7:44 8:04 6:32 4:20

Pace

11%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	5.00	106 80-122	1273	2/1
0.50	4:46	1:46	8.48	110 94-120	778	2/1
0.75	6:49	2:03	7.33	117 97-133	958	1/3
1.00	8:45	1:56	7.74	105 93-122	814	0/2
1.25	10:06	1:21	11.12	125 119-137	674	0/2
1.50	11:47	1:40	8.97	144 135-154	964	2/10
1.75	12:54	1:07	13.41	143 135-149	640	3/1
2.00	15:18	2:24	6.24	126 105-146	1211	2/4
2.25	17:01	1:43	8.70	130 101-148	896	2/2
2.50	19:33	2:31	5.95	124 109-140	1251	2/6
2.75	21:12	1:39	9.05	136 130-141	902	1/2
3.00	23:02	1:50	8.20	130 121-140	952	3/1
3.25	25:36	2:34	5.85	127 118-138	1302	2/1
3.50	27:27	1:51	8.12	127 119-139	938	2/0
3.75	29:18	1:51	8.08	125 117-132	928	1/0
4.00	31:06	1:48	8.35	120 112-128	862	0/1
4.25	32:45	1:39	9.05	123 116-130	815	1/0
4.50	34:42	1:57	7.71	123 109-137	957	0/2
4.75	36:05	1:23	10.79	140 121-154	778	2/0
5.00	37:37	1:32	9.79	130 120-148	797	0/5
5.25	38:59	1:22	10.94	129 107-167	708	2/1
5.50	40:44	1:44	8.63	143 134-162	994	1/1
5.58	41:58	1:14	3.79	131 122-142	2076	1/0

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:46	5:35	More
1km	3:24	5:28	More
Mile	6:00	6:00	More
5k	21:49	7:01	More
5 miles	35:52	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:53	7:47
20km	1:38:04	7:53
15 miles	1:59:43	7:59
20 miles	2:42:24	8:07
40km	3:24:28	8:14
25 miles	3:25:44	8:14
42km	3:35:19	8:15
50 miles	7:08:55	8:35
56 miles	8:03:40	8:38
100 miles	14:54:17	8:57
112 miles	16:48:25	9:00

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