Thu 24th Nov 2022 at 5:05pm by KeithL

Run > Treadmill

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Time
31:08
Miles
3.85
Min/mi
8:05
Pacing
92%
WAVA
60.94
Stride(cm)
103
Cals
290
Watts
284
Cadence
193
BPM
115
%MHR
92.6
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 103/122bpm [865b/mi] 66cal 281/362W
2) 1m - 8:03(8:03/m) 117/131bpm [941b/mi] 80cal 286/349W
3) 1m - 8:01(8:01/m) 117/129bpm [938b/mi] 75cal 281/348W
4) 0.85m - 6:40(7:52/m) 123/133bpm [968b/mi] 69cal 288/372W

8:24 8:03 8:01 6:40

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:11	1:11	9:25	91 63-100	857	183 120-188	257 122-283
0.25	2:18	1:07	8:58	101 99-102	905	187 186-190	265 258-274
0.38	3:24	1:06	8:48	99 98-100	871	188 186-190	268 260-281
0.50	4:29	1:06	8:44	99 98-102	865	190 188-192	270 263-278
0.63	5:30	1:01	8:09	103 101-106	839	192 186-200	291 260-336
0.75	6:29	58	7:45	110 106-113	853	193 188-200	303 267-362
0.88	7:27	59	7:51	113 111-122	887	194 188-198	295 270-328
1.00	8:23	56	7:26	115 112-117	855	198 194-200	307 292-326
1.13	9:25	1:02	8:16	117 108-131	966	191 188-200	281 262-343
1.25	10:29	1:04	8:34	120 110-128	1029	193 192-196	266 254-279
1.38	11:33	1:04	8:32	124 117-129	1058	192 190-194	270 258-289
1.50	12:34	1:01	8:06	113 107-120	915	193 188-198	288 262-333
1.63	13:29	55	7:20	116 110-123	851	196 188-200	315 266-349
1.75	14:30	1:01	8:10	113 112-114	922	192 188-196	284 263-310
1.88	15:23	52	6:59	119 113-125	831	200 196-202	324 303-341
2.00	16:26	1:03	8:26	117 110-127	987	190 188-202	274 258-337
2.13	17:30	1:04	8:34	107 106-110	917	190 190-192	268 256-279
2.25	18:30	1:00	8:01	110 107-114	881	194 190-198	279 253-316
2.38	19:26	56	7:27	117 113-121	872	197 192-202	302 279-341
2.50	20:24	58	7:45	122 117-127	945	194 188-202	291 259-347
2.63	21:27	1:03	8:21	122 116-128	1019	193 192-196	266 249-295
2.75	22:24	57	7:39	127 125-129	971	196 190-200	295 260-341
2.88	23:24	59	7:54	120 116-128	948	192 188-200	289 254-348
3.00	24:27	1:04	8:29	116 110-123	984	191 188-194	264 249-273
3.13	25:31	1:04	8:31	127 123-130	1082	192 190-194	260 252-271
3.25	26:34	1:03	8:21	124 118-130	1035	194 192-198	272 257-290
3.38	27:30	57	7:34	121 117-127	915	195 192-202	300 274-357
3.50	28:28	57	7:38	123 117-128	939	196 190-204	299 262-355
3.63	29:22	54	7:14	120 113-130	868	198 188-204	313 264-351
3.75	30:18	56	7:31	128 122-133	961	195 188-204	305 264-372
3.85	31:08	50	8:33	119 114-126	1017	190 188-192	268 257-286

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

284W (372 max)

Power Graph

Power Bands

Cadence

193 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.8	31:07	8:05
Walk	0.1	135	0	1	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.67%	More
800m	3:43	7:29	54.36%	More
1km	4:45	7:39	55.40%	More
Mile	7:49	7:49	57.20%	More
5k	24:40	7:56	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:48	7:59	61.35
5M	41:04	8:13	60.44
10km	51:43	8:19	59.98
10M	1:25:38	8:34	59.93
Half	1:54:01	8:42	59.13
20M	2:58:32	8:56	59.84
Mara	3:57:42	9:04	59.93

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