Thu 24th Nov 2022 at 7:04am by SH_UK

Run > General

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Time
36:27
Miles
4.45
Min/mi
8:11
Pacing
83%
WAVA
59.42
Stride(cm)
111
Cals
335
Cadence
177
BPM
126
%MHR
70.2
B/mi
1030
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 119/131bpm [613b/km] 47cal 11.65/12.19kmph
2) 1km - 5:16(5:16/km) 125/129bpm [658b/km] 51cal 11.39/12.16kmph
3) 1km - 4:53(4:53/km) 128/140bpm [625b/km] 48cal 12.29/12.7kmph
4) 1km - 5:09(5:09/km) 130/138bpm [670b/km] 51cal 11.64/12.39kmph
5) 1km - 5:19(5:19/km) 131/139bpm [697b/km] 52cal 11.28/12.23kmph
6) 1km - 4:56(4:56/km) 125/131bpm [616b/km] 38cal 12.17/12.66kmph
7) 1km - 4:58(4:58/km) 128/131bpm [636b/km] 42cal 12.09/12.43kmph
8) 0.16km - 47(4:51/km) 130/132bpm [631b/km] 6cal 12.37/12.43kmph

5:09 5:16 4:53 5:09 5:19 4:56 4:58 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	105 86-120	852	166 122-174	0/6
0.25	2:03	1:02	8:17	120 114-123	994	173 170-174	1/1
0.38	3:05	1:02	8:18	123 116-128	1021	172 170-174	4/1
0.50	4:07	1:02	8:13	123 119-126	1010	174 172-176	1/9
0.63	5:10	1:04	8:29	125 122-131	1061	174 170-176	4/2
0.75	6:15	1:04	8:34	124 122-127	1063	177 176-178	1/10
0.88	7:20	1:05	8:42	126 124-128	1096	178 178-182	8/1
1.00	8:24	1:04	8:31	125 124-126	1064	176 170-180	5/4
1.13	9:25	1:01	8:06	124 123-126	1005	175 174-176	6/4
1.25	10:28	1:04	8:30	125 122-126	1062	173 168-178	4/7
1.38	11:27	58	7:46	128 126-130	994	174 170-176	2/5
1.50	12:24	57	7:38	127 125-128	970	175 174-176	1/18
1.63	13:25	1:01	8:06	125 122-129	1012	175 174-176	4/3
1.75	14:23	58	7:48	124 123-125	967	173 170-174	4/6
1.88	15:23	1:00	7:56	136 129-140	1080	175 174-178	2/11
2.00	16:22	59	7:56	127 125-132	1007	177 176-178	6/2
2.13	17:22	1:00	7:59	129 127-131	1031	177 176-178	6/1
2.25	18:25	1:03	8:26	130 128-134	1096	177 176-180	3/7
2.38	19:30	1:04	8:35	129 127-131	1107	180 178-184	14/3
2.50	20:35	1:05	8:42	135 131-138	1174	182 180-184	13/0
2.63	21:40	1:06	8:45	137 133-139	1198	182 180-184	9/5
2.75	22:46	1:05	8:42	134 133-137	1165	182 180-184	14/4
2.88	24:30	1:44 +40	13:51	120 101-134	1663	182 180-184	1/3
3.00	25:31	1:02	8:14	130 125-133	1069	180 178-184	1/3
3.13	26:36	1:04	8:34	131 129-136	1123	180 176-184	11/2
3.25	27:37	1:02	8:12	121 112-128	992	176 172-178	5/7
3.38	28:32	55	7:23	124 122-127	916	178 178-180	4/5
3.50	29:32	59	7:53	127 125-128	1002	179 178-182	4/13
3.63	30:30	59	7:50	125 124-127	978	180 176-182	5/3
3.75	31:36	1:05 +5	8:43	126 124-128	1099	180 178-184	3/7
3.88	32:37	1:01	8:08	127 125-128	1033	181 178-184	5/9
4.00	33:40	1:03	8:24	130 127-131	1093	181 180-184	14/5
4.13	34:39	59	7:54	130 127-131	1027	181 180-182	13/2
4.25	35:38	59	7:50	128 127-128	1003	182 180-184	7/5
4.38	36:38	1:01	8:04	129 127-132	1042	180 178-182	3/6
4.45	37:12	34	7:37	129 127-131	983	181 180-182	2/7

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 61m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	8:45
16 9.0%	8:43
16 8.1%	8:22
13 6.9%	7:50
13 9.9%	8:36
See your biggest climbs

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4.4	36:31	8:22
Walk	0.0	123	0	1	11:44
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.49%	More
800m	3:52	7:46	51.49%	More
1km	4:52	7:50	53.22%	More
Mile	7:56	7:56	55.36%	More
5k	26:00	8:22	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:54	8:01	60.11
5M	41:15	8:15	59.14
10km	51:56	8:21	58.69
10M	1:25:59	8:36	58.63
Half	1:54:29	8:44	57.83
20M	2:59:17	8:58	58.52
Mara	3:58:41	9:07	58.61

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