Thu 24th Nov 2022 at 4:37pm by snogard
Bike > General
-
Time
19:02
-
Miles
1.92
-
Mph
6.1
-
Cals
130
-
BPM
107
-
%MHR
56.8
-
B/mi
1064
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.92m - 19:02(9:56/m) 107/128bpm [1062b/mi] 130cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
4.93 |
90 82-96 |
1096 |
0/1 |
0.13 |
1:25 |
39 |
5.76 |
93 91-95 |
969 |
0/1 |
0.19 |
2:02 |
37 |
6.04 |
92 87-95 |
913 |
0/2 |
0.25 |
2:19 |
17 |
13.01 |
89 85-90 |
410 |
2/1 |
0.31 |
2:45 |
26 |
8.74 |
98 89-105 |
673 |
3/0 |
0.38 |
3:05 |
20 |
10.99 |
105 103-107 |
573 |
0/5 |
0.44 |
3:20 |
14 |
15.58 |
112 106-114 |
431 |
0/8 |
0.50 |
3:31 |
11 |
20.77 |
113 110-115 |
327 |
2/0 |
0.56 |
3:47 |
17 |
13.54 |
107 106-108 |
474 |
3/0 |
0.63 |
5:35 |
1:47 |
2.10 |
113 105-122 |
3232 |
1/1 |
0.69 |
6:15 |
40 |
5.57 |
113 110-116 |
1217 |
0/1 |
0.75 |
6:33 |
18 |
12.18 |
115 114-115 |
567 |
2/1 |
0.81 |
6:54 |
21 |
10.89 |
116 113-121 |
639 |
2/0 |
0.88 |
7:18 |
24 |
9.34 |
121 118-123 |
778 |
5/0 |
0.94 |
7:48 |
30 |
7.47 |
124 119-127 |
996 |
1/0 |
1.00 |
8:48 |
1:00 |
3.78 |
122 115-128 |
1936 |
2/0 |
1.06 |
9:22 |
34 |
6.55 |
124 123-124 |
1136 |
2/0 |
1.13 |
10:03 |
40 |
5.57 |
117 110-122 |
1260 |
1/0 |
1.19 |
10:28 |
25 |
8.91 |
111 109-112 |
747 |
1/1 |
1.25 |
12:12 |
1:44 |
2.17 |
100 89-115 |
2767 |
1/0 |
1.31 |
12:31 |
19 |
11.68 |
101 99-102 |
519 |
0/3 |
1.38 |
12:48 |
17 |
13.00 |
103 102-104 |
476 |
0/1 |
1.44 |
13:07 |
18 |
12.27 |
107 107-108 |
523 |
2/0 |
1.50 |
13:29 |
22 |
10.19 |
108 107-109 |
636 |
1/1 |
1.56 |
13:52 |
23 |
9.77 |
103 99-108 |
633 |
1/0 |
1.63 |
14:13 |
21 |
10.67 |
105 101-112 |
590 |
1/0 |
1.69 |
14:33 |
20 |
11.35 |
114 113-114 |
603 |
0/1 |
1.75 |
14:55 |
22 |
10.09 |
112 109-113 |
666 |
1/1 |
1.81 |
15:17 |
23 |
9.99 |
111 109-113 |
666 |
1/0 |
1.88 |
17:09 |
1:52 |
2.01 |
107 101-115 |
3187 |
0/0 |
1.92 |
19:02 |
1:53 |
1.35 |
99 87-104 |
4386 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:03 |
More |
800m |
2:40 |
5:21 |
More |
1km |
3:26 |
5:31 |
More |
Mile |
8:15 |
8:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:56:55 |
11:42 |
20km |
2:28:30 |
11:57 |
15 miles |
3:02:38 |
12:11 |
20 miles |
4:10:37 |
12:32 |
40km |
5:18:18 |
12:48 |
25 miles |
5:20:21 |
12:49 |
42km |
5:35:51 |
12:52 |
50 miles |
11:26:40 |
13:44 |
56 miles |
12:57:50 |
13:53 |
100 miles |
24:31:55 |
14:43 |
112 miles |
27:47:20 |
14:53 |
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