Thu 24th Nov 2022 at 4:24pm by rgee

Run > General

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Time
41:36
Miles
4.88
Min/mi
8:31
Pacing
80%
WAVA
54.88
Stride(cm)
146
Cals
453
Cadence
129
BPM
122
%MHR
71.2
B/mi
1038
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 112/126bpm [573b/km] 54cal 11.73/0kmph
2) 1km - 5:13(5:13/km) 125/143bpm [653b/km] 66cal 11.49/0kmph
3) 1km - 5:13(5:13/km) 127/146bpm [662b/km] 66cal 11.51/0kmph
4) 1km - 5:56(5:56/km) 122/165bpm [723b/km] 63cal 10.13/0kmph
5) 1km - 5:30(5:30/km) 122/130bpm [671b/km] 58cal 10.92/0kmph
6) 1km - 4:58(4:58/km) 121/139bpm [601b/km] 50cal 12.09/0kmph
7) 1km - 5:14(5:14/km) 121/130bpm [633b/km] 52cal 11.46/0kmph
8) 0.85km - 4:26(5:12/km) 124/159bpm [645b/km] 44cal 11.53/0kmph

5:07 5:13 5:13 5:56 5:30 4:58 5:14 4:26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	105 78-121	816	158 82-172	1/14
0.50	4:08	2:12	8:46	116 108-126	1017	133 80-172	6/15
0.75	6:17	2:09	8:34	119 113-132	1019	139 82-170	9/5
1.00	8:23	2:06	8:23	128 122-137	1074	115 82-170	8/1
1.25	10:25	2:02	8:09	124 112-146	1010	155 82-198	4/3
1.50	12:32	2:07	8:29	130 116-146	1103	149 82-170	3/5
1.75	14:36	2:05	8:18	124 116-135	1029	113 82-170	6/3
2.00	16:23	1:47	7:07	125 121-135	890	155 82-192	2/3
2.25	19:32	3:09	12:36	122 87-165	1538	129 84-184	5/6
2.50	21:35	2:03	8:11	120 114-126	981	128 82-172	6/4
2.75	23:41	2:06	8:22	124 116-128	1038	123 80-170	4/4
3.00	26:03	2:22	9:29	120 106-130	1139	134 82-170	9/7
3.25	28:09	2:07	8:26	121 109-127	1021	106 82-168	5/5
3.50	30:12	2:02	8:10	120 117-126	979	109 82-174	2/4
3.75	32:07	1:55	7:40	125 119-139	959	121 82-190	2/3
4.00	34:12	2:05	8:21	121 119-129	1011	125 82-168	5/4
4.25	36:19	2:07	8:29	121 117-125	1027	116 80-168	3/2
4.50	38:29	2:10	8:38	121 115-125	1045	123 82-168	3/3
4.75	40:39	2:10	8:38	119 105-129	1027	123 82-170	5/4
4.88	41:35	56	7:27	140 127-159	1044	165 86-184	7/0

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:33
10 1.9%	7:53
See your biggest climbs

Cadence

129 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	167	2.7	22:08	8:10
Walk	44.9	84	2.2	18:39	8:37
Still	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.70%	More
800m	3:48	7:40	50.01%	More
1km	4:48	7:43	51.80%	More
Mile	7:59	7:59	52.90%	More
5k	26:35	8:33	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:47	8:18	55.77
5M	42:41	8:32	54.83
10km	53:45	8:39	54.36
10M	1:29:00	8:54	54.25
Half	1:58:29	9:03	53.49
20M	3:05:33	9:17	54.12
Mara	4:07:02	9:26	54.20

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