Thu 24th Nov 2022 at 2:58pm by Abi G

Bike > Warm Down

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Time
28:01
Miles
3.53
Mph
7.6
Cals
209
BPM
107
%MHR
58
B/mi
851
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

On the death trap bike to support the runners on day 1 of the challenge.

Split Summary
===
1) 3.53m - 28:01(7:56/m) 109/144bpm [864b/mi] 209cal

28:01

Pin Map

0mi in 0

Pace

49%

11%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.33	82 66-90	924	0/7
0.25	1:54	29	15.31	88 86-92	345	0/10
0.38	2:26	32	14.13	83 76-88	353	0/8
0.50	2:49	24	19.07	82 80-84	258	0/17
0.63	3:21	32	14.21	87 86-89	367	2/3
0.75	3:58	37	12.11	93 90-98	461	3/1
0.88	4:36	38	11.93	94 88-102	473	6/0
1.00	6:51	2:15 +1:30	3.33	109 103-116	1964	2/6
1.13	7:29	38	11.98	111 106-115	556	3/4
1.25	8:07	38	11.78	109 102-117	555	4/3
1.38	8:38	31	14.39	112 107-117	467	3/4
1.50	19:11	10:33 +10:06	0.71	105 93-117	8868	0/5
1.63	24:34	5:23	1.39	106 79-122	4565	14/4
1.75	26:19	1:45 +1:22	4.30	109 104-113	1520	0/4
1.88	28:33	2:14 +41	3.36	100 89-108	1783	6/2
2.00	29:18	45	9.96	101 96-105	609	3/9
2.13	30:07	49	9.16	113 105-117	740	2/5
2.25	30:56	49	9.27	107 104-113	693	3/4
2.38	36:51	5:56 +4:16	1.27	108 103-113	5121	1/9
2.50	37:54	1:03	7.17	111 106-122	928	8/2
2.63	39:32	1:38 +27	4.59	114 104-123	1491	2/11
2.75	40:13	41	10.96	110 107-113	602	2/2
2.88	41:13	1:00	7.54	109 105-114	867	5/1
3.00	42:08	55	8.16	122 115-128	897	11/0
3.13	43:21	1:13	6.13	127 119-142	1244	8/0
3.25	44:13	52	8.69	130 127-132	897	8/0
3.38	45:13	1:00	7.56	134 127-144	1063	10/0
3.50	46:04	51	8.74	135 126-144	927	4/2
3.53	46:22	18	6.37	126 124-128	1187	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.8%	7.8
12 1.5%	7.1
10 3.3%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:52	3:45	More
1km	2:31	4:04	More
Mile	6:02	6:02	More
5k	42:34	13:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:29	8:27
20km	1:46:22	8:34
15 miles	2:09:51	8:39
20 miles	2:56:09	8:48
40km	3:41:46	8:55
25 miles	3:43:09	8:56
42km	3:53:33	8:57
50 miles	7:45:15	9:18
56 miles	8:44:38	9:22
100 miles	16:10:00	9:42
112 miles	18:13:49	9:46

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