Thu 24th Nov 2022 at 5:06pm by fuzzy76

Run > General

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Time
47:11
Miles
4.48
Min/mi
10:32
Pacing
92%
WAVA
43.60
Stride(cm)
92
Cals
759
Cadence
165
BPM
151
%MHR
88.4
B/mi
1592
Asc(m)
290
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2km - 47:11(6:33/km) 152/168bpm [996b/km] 759cal

47:11

Pace

10%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	121 97-143	1214	167 162-174	6/0
0.25	2:42	1:27	11:36	147 144-151	1706	163 160-168	6/6
0.38	4:06	1:24	11:08	150 148-152	1670	165 160-172	6/7
0.50	5:29	1:23	11:03	149 146-152	1647	166 160-172	10/4
0.63	7:04	1:36	12:45	154 149-159	1963	160 152-170	10/1
0.75	8:26	1:22	10:53	152 149-154	1653	167 162-170	6/4
0.88	9:42	1:16	10:09	148 146-150	1503	169 166-170	6/9
1.00	11:03	1:21	10:52	150 147-153	1629	166 162-170	2/6
1.13	12:24	1:20	10:43	153 152-156	1639	165 160-168	4/3
1.25	13:40	1:16	10:06	152 145-155	1535	169 164-170	5/5
1.38	14:54	1:15	9:57	147 141-152	1463	168 166-170	1/14
1.50	16:07	1:13	9:45	152 147-157	1483	169 168-170	7/10
1.63	17:25	1:18	10:20	152 150-154	1571	166 160-170	2/3
1.75	18:41	1:16	10:07	148 142-154	1498	162 116-170	9/4
1.88	19:55	1:15	9:57	152 149-155	1513	168 164-170	7/20
2.00	21:13	1:18	10:24	154 149-158	1601	167 164-168	3/17
2.13	22:32	1:18	10:27	154 146-159	1609	166 162-168	13/2
2.25	23:47	1:15	9:59	154 151-157	1539	166 160-168	17/1
2.38	25:03	1:17	10:13	155 154-157	1585	167 162-172	3/8
2.50	26:36	1:33	12:20	149 146-154	1839	161 152-170	8/3
2.63	27:58	1:22	10:55	153 151-155	1670	167 162-170	3/16
2.75	29:19	1:21	10:46	154 151-156	1657	168 162-178	12/0
2.88	30:34	1:16	10:05	154 152-157	1552	168 164-170	17/10
3.00	31:49	1:14	9:56	156 154-157	1550	169 168-170	2/16
3.13	33:00	1:12	9:35	154 153-156	1475	168 164-170	16/0
3.25	34:16	1:15	10:03	153 148-156	1536	167 164-170	9/9
3.38	35:32	1:16	10:10	155 152-157	1576	167 162-170	13/9
3.50	36:46	1:14	9:49	155 153-156	1522	165 162-168	5/3
3.63	38:05	1:19	10:33	155 154-156	1636	166 164-170	12/2
3.75	39:23	1:18	10:21	152 150-152	1574	164 162-168	6/12
3.88	40:43	1:21	10:44	149 148-151	1600	163 160-166	16/1
4.00	42:06	1:23	11:05	150 149-152	1663	164 160-168	2/26
4.13	43:29	1:23	11:03	153 150-156	1690	164 160-168	3/28
4.25	44:49	1:20	10:40	152 151-154	1621	163 152-166	29/2
4.38	46:05	1:16	10:04	158 154-160	1591	163 156-166	17/1
4.48	47:11	1:06	11:01	163 158-168	1795	157 144-166	9/6

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 73m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.5%	11:15
19 8.6%	10:40
17 6.0%	10:12
17 10.1%	10:58
15 6.2%	11:37
14 4.3%	12:10
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	4.3	44:30	10:25
Walk	5.7	153	0.2	2:41	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.26%	More
800m	4:51	9:45	38.61%	More
1km	6:05	9:47	40.16%	More
Mile	9:59	9:59	41.70%	More
5k	32:04	10:19	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:01	10:18	44.22
5M	53:00	10:36	43.45
10km	1:06:44	10:44	43.07
10M	1:50:31	11:03	42.95
Half	2:27:09	11:14	42.34
20M	3:50:25	11:31	42.85
Mara	5:06:47	11:43	42.91

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