Thu 24th Nov 2022 at 4:29pm by jlucas

Walk > General

Follow User
0 👍

Time
15:51
Miles
1.01
Min/mi
15:42
Stride(cm)
82
Cals
64
Cadence
124
BPM
71
%MHR
41.3
B/mi
1109
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 71/82bpm [1117b/mi] 64cal 62/123rpm 3.82/4.36mph
2) 0.01m - 7(15:26/m) 79/80bpm [1219b/mi] 60/62rpm 3.89/4.32mph

15:44 7

Pin Map

0mi in 0

Pace

12%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	72 65-79	1530	122 114-128	30/24
0.13	2:16	57	15:09	70 66-74	1060	122 118-128	12/5
0.19	3:18	1:01	16:18	71 67-76	1158	124 122-128	4/4
0.25	6:24	3:06 +2:31	49:39	73 69-76	3624	125 120-132	5/1
0.31	7:50	1:26	22:53	72 68-77	1647	125 120-130	1/6
0.38	8:43	53	14:15	72 69-75	1026	127 124-128	5/11
0.44	9:44	1:01	16:13	71 68-74	1152	123 120-126	2/9
0.50	10:40	56	15:04	67 66-69	1009	122 118-124	4/3
0.56	11:36	56	14:56	66 63-70	986	123 122-126	13/3
0.63	12:45	1:09	18:20	64 59-67	1173	120 110-128	5/2
0.69	13:40	55	14:34	68 63-71	990	133 122-246	1/3
0.75	14:35	56	14:50	73 69-77	1082	123 118-126	4/13
0.81	15:36	1:01	16:11	74 72-77	1198	121 118-128	5/1
0.88	16:31	55	14:38	73 72-74	1069	126 124-128	11/3
0.94	17:24	53	14:14	71 67-73	1011	127 124-128	3/3
1.00	18:17	52	13:56	79 74-81	1101	127 120-134	5/4
1.01	18:23	6	15:58	78 78-78	1246	118 118-118	1/0

Heart

71/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	17:13
See your biggest climbs

Cadence

124 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:33	15:12	More
1km	9:30	15:17	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry