Thu 24th Nov 2022 at 3:50pm by Barky

Run > General

Follow User
0 👍

Time
23:50
Miles
1.82
Min/mi
13:06
Pacing
47%
WAVA
36.45
Stride(cm)
80
Cals
215
Cadence
154
BPM
135
%MHR
72.9
B/mi
1767
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 137/157bpm [1773b/mi] 122cal 4.64/13.59mph
2) 0.82m - 10:54(13:20/m) 134/157bpm [1787b/mi] 93cal 4.5/12.36mph

12:56 10:54

Pace

51%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	127 105-148	1093	163 158-164	0/10
0.13	1:25	53	14:02	146 140-152	2048	161 152-170	1/1
0.19	2:00	35	9:25	149 147-150	1404	165 164-166	1/5
0.25	2:33	33	8:46	149 148-149	1306	165 164-166	3/2
0.31	3:06	33	8:50	150 148-151	1325	165 162-168	7/0
0.38	3:39	32	8:39	150 148-152	1299	166 164-166	0/11
0.44	4:09	31	8:13	151 150-151	1240	166 164-168	6/0
0.50	4:47	37	9:57	150 146-152	1491	164 160-166	3/3
0.56	6:24	1:37	25:51	131 117-146	3385	153 86-170	4/4
0.63	6:57	33	8:52	143 136-150	1269	166 164-170	3/5
0.69	7:45	48	12:46	147 139-153	1877	157 108-170	6/3
0.75	8:54	1:10	18:33	133 118-148	2466	114 108-118	4/1
0.81	9:46	52	13:45	112 110-115	1539	132 108-174	0/7
0.88	10:11	25	6:36	114 109-121	752	203 194-208	3/0
0.94	11:04	53	14:10	146 136-157	2068	150 102-194	5/0
1.00	12:55	1:51	29:43	118 95-145	3506	138 112-170	0/5
1.06	13:26	31	8:09	139 129-150	1134	167 164-168	2/3
1.13	14:09	43	11:34	142 135-149	1642	156 114-166	7/7
1.19	14:43	33	8:55	139 131-143	1240	169 138-176	3/9
1.25	15:46	1:03	16:55	142 136-145	2403	127 112-156	9/7
1.31	16:19	33	8:53	137 128-144	1217	166 164-168	1/6
1.38	16:57	37	9:57	147 143-151	1463	162 118-170	8/0
1.44	17:44	47	12:32	132 124-143	1654	134 118-164	2/5
1.50	18:34	51	13:33	130 118-147	1761	147 108-170	12/5
1.56	19:56	1:22	21:48	125 112-141	2725	128 92-234	0/4
1.63	22:03	2:07	33:48	119 93-149	4022	149 118-164	1/2
1.69	22:41	38	10:08	149 143-157	1510	164 164-166	2/1
1.75	23:14	33	8:51	150 148-152	1329	165 164-168	1/4
1.81	23:48	34	9:02	147 145-149	1327	164 164-166	10/8

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 24m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	8:41
10 2.9%	8:35
See your biggest climbs

Cadence

154 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	167	1.4	14:15	9:50
Walk	37.6	114	0.4	8:58	24:26
Still	2.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.41%	More
800m	4:45	9:33	42.95%	More
1km	6:54	11:06	38.47%	More
Mile	12:38	12:38	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	36.38
5km	42:47	13:46	35.86
5M	1:12:01	14:24	34.76
10km	1:31:21	14:42	34.26
10M	2:33:45	15:23	33.68
Half	3:26:37	15:46	32.93
20M	5:28:16	16:25	32.84
Mara	7:21:06	16:50	32.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners