Thu 24th Nov 2022 at 8:03am by mole-thing

Walk > General

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Time
9:54
Miles
0.45
Min/mi
22:00
Stride(cm)
67
Cals
38
Cadence
108
BPM
103
%MHR
55.2
B/mi
2271
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.45m - 9:54(22:06/m) 103/112bpm [2275b/mi] 38cal 52/59rpm 2.72/3.57mph

9:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:40	106 95-112	2614	105 94-110	4/5
0.13	3:00	1:28	23:22	102 96-106	2383	105 100-110	2/2
0.19	4:15	1:14	19:51	100 98-104	1985	109 108-110	1/3
0.25	5:38	1:23	22:15	100 95-105	2224	111 108-118	0/6
0.31	6:59	1:21	21:36	104 97-110	2247	105 94-112	1/4
0.38	8:13	1:14	19:44	108 105-111	2132	110 108-112	1/4
0.44	9:27	1:14	19:44	104 98-107	2052	110 108-110	1/4
0.45	9:55	28	40:31	98 95-100	3970	108 106-110	1/0

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More

Predictions

Dist	Time	Per Mile

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