Thu 24th Nov 2022 at 3:53pm by Martin James

Bike > General

  • Time
    7:51
  • Miles
    1.51
  • Mph
    11.5
  • Cals
    56
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    491
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 7:51(5:11/m) 95/120bpm [493b/mi] 56cal
7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 41% 37% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.90 81 74-94 491 3/0
0.13 42 19 11.54 89 86-93 463 3/0
0.19 1:02 20 11.45 96 87-105 503 6/0
0.25 1:18 16 14.17 112 111-114 474 2/0
0.31 1:39 21 10.59 106 102-111 601 0/2
0.38 2:13 34 +13 6.52 87 86-88 800 2/0
0.44 2:30 17 13.54 93 89-98 412 3/0
0.50 2:50 20 11.51 91 87-96 474 0/1
0.56 3:06 16 14.05 92 90-95 393 0/1
0.63 3:23 17 13.31 90 89-91 406 1/0
0.69 3:43 20 11.17 94 92-96 505 1/0
0.75 4:02 19 11.78 85 81-88 433 2/0
0.81 4:25 23 9.69 82 79-84 508 1/0
0.88 4:48 23 9.74 83 79-86 511 1/0
0.94 5:07 19 11.89 84 83-84 424 3/0
1.00 5:23 16 13.89 85 83-88 367 3/0
1.06 5:39 16 13.84 87 86-88 377 1/0
1.13 5:57 18 12.55 98 82-115 468 2/0
1.19 6:15 18 12.72 113 111-114 533 1/0
1.25 6:53 38 +11 5.97 106 103-114 1066 0/2
1.31 7:06 14 16.64 102 99-104 368 0/1
1.38 7:24 18 12.65 105 100-108 498 2/0
1.44 7:46 22 10.18 104 103-106 613 1/1
1.50 8:05 19 12.10 103 101-107 511 0/2
1.51 8:15 10 4.28 114 109-120 1598 0/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
18 1.6% 10.8
15 4.9% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:29 4:59 More
1km 3:06 4:59 More
Mile 5:08 5:08 More

Predictions

Dist Time Per Mile
10 miles 1:00:55 6:06
20km 1:17:06 6:12
15 miles 1:34:32 6:18
20 miles 2:09:08 6:27
40km 2:43:26 6:35
25 miles 2:44:28 6:35
42km 2:52:18 6:36
50 miles 5:48:37 6:58
56 miles 6:34:10 7:02
100 miles 12:18:57 7:23
112 miles 13:55:32 7:28
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