-
Time
7:51
-
Miles
1.51
-
Mph
11.5
-
Cals
56
-
BPM
95
-
%MHR
51.4
-
B/mi
491
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 7:51(5:11/m) 95/120bpm [493b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.90 |
81 74-94 |
491 |
3/0 |
0.13 |
42 |
19 |
11.54 |
89 86-93 |
463 |
3/0 |
0.19 |
1:02 |
20 |
11.45 |
96 87-105 |
503 |
6/0 |
0.25 |
1:18 |
16 |
14.17 |
112 111-114 |
474 |
2/0 |
0.31 |
1:39 |
21 |
10.59 |
106 102-111 |
601 |
0/2 |
0.38 |
2:13 |
34 +13
|
6.52 |
87 86-88 |
800 |
2/0 |
0.44 |
2:30 |
17 |
13.54 |
93 89-98 |
412 |
3/0 |
0.50 |
2:50 |
20 |
11.51 |
91 87-96 |
474 |
0/1 |
0.56 |
3:06 |
16 |
14.05 |
92 90-95 |
393 |
0/1 |
0.63 |
3:23 |
17 |
13.31 |
90 89-91 |
406 |
1/0 |
0.69 |
3:43 |
20 |
11.17 |
94 92-96 |
505 |
1/0 |
0.75 |
4:02 |
19 |
11.78 |
85 81-88 |
433 |
2/0 |
0.81 |
4:25 |
23 |
9.69 |
82 79-84 |
508 |
1/0 |
0.88 |
4:48 |
23 |
9.74 |
83 79-86 |
511 |
1/0 |
0.94 |
5:07 |
19 |
11.89 |
84 83-84 |
424 |
3/0 |
1.00 |
5:23 |
16 |
13.89 |
85 83-88 |
367 |
3/0 |
1.06 |
5:39 |
16 |
13.84 |
87 86-88 |
377 |
1/0 |
1.13 |
5:57 |
18 |
12.55 |
98 82-115 |
468 |
2/0 |
1.19 |
6:15 |
18 |
12.72 |
113 111-114 |
533 |
1/0 |
1.25 |
6:53 |
38 +11
|
5.97 |
106 103-114 |
1066 |
0/2 |
1.31 |
7:06 |
14 |
16.64 |
102 99-104 |
368 |
0/1 |
1.38 |
7:24 |
18 |
12.65 |
105 100-108 |
498 |
2/0 |
1.44 |
7:46 |
22 |
10.18 |
104 103-106 |
613 |
1/1 |
1.50 |
8:05 |
19 |
12.10 |
103 101-107 |
511 |
0/2 |
1.51 |
8:15 |
10 |
4.28 |
114 109-120 |
1598 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:29 |
4:59 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:08 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:55 |
6:06 |
20km |
1:17:06 |
6:12 |
15 miles |
1:34:32 |
6:18 |
20 miles |
2:09:08 |
6:27 |
40km |
2:43:26 |
6:35 |
25 miles |
2:44:28 |
6:35 |
42km |
2:52:18 |
6:36 |
50 miles |
5:48:37 |
6:58 |
56 miles |
6:34:10 |
7:02 |
100 miles |
12:18:57 |
7:23 |
112 miles |
13:55:32 |
7:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry