Thu 24th Nov 2022 at 2:42pm by tryfan

Run > General

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Time
39:42
Miles
4.20
Min/mi
9:27
Pacing
20%
WAVA
56.13
Stride(cm)
101
Cals
551
Cadence
168
BPM
134
%MHR
78.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 135/145bpm [800b/km] 131cal 82/87rpm 10.13/0kmph
2) 1.61km - 9:23(5:50/km) 135/144bpm [787b/km] 131cal 85/90rpm 10.3/0kmph
3) 1.61km - 9:22(5:49/km) 141/150bpm [821b/km] 136cal 86/90rpm 10.3/0kmph
4) 1.61km - 9:29(5:54/km) 134/146bpm [790b/km] 126cal 85/88rpm 10.18/0kmph
5) 0.33km - 1:56(5:54/km) 138/140bpm [815b/km] 27cal 86/89rpm 10.16/0kmph

9:32 9:23 9:22 9:29 1:56

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	111 56-142	1027	156 154-164
0.25	2:26	1:17	10:16	141 138-143	1447	157 154-160
0.38	3:40	1:13 +5	9:46	142 139-143	1387	162 156-166
0.50	4:49	1:09	9:14	140 138-142	1294	165 162-168
0.63	5:57	1:08	9:02	140 136-142	1266	165 164-166
0.75	7:07	1:11	9:25	134 126-139	1262	165 162-168
0.88	8:17	1:10	9:20	135 127-140	1261	166 164-168
1.00	9:28	1:10	9:24	138 136-141	1296	168 166-172
1.13	10:38	1:10	9:19	135 130-140	1257	171 168-174
1.25	11:47	1:10	9:18	130 124-134	1208	169 168-172
1.38	12:55	1:08	9:04	135 133-137	1225	172 168-174
1.50	14:06	1:11	9:25	133 132-134	1253	170 168-172
1.63	15:19	1:13	9:40	138 133-144	1335	173 164-176
1.75	16:29	1:11	9:24	137 132-141	1288	165 160-170
1.88	17:40	1:11	9:30	133 129-136	1264	169 164-174
2.00	18:51	1:10	9:23	136 133-138	1277	172 170-174
2.13	19:59	1:08	9:05	139 136-141	1263	173 172-176
2.25	21:09	1:10	9:17	140 139-143	1299	172 170-174
2.38	22:20	1:11	9:31	138 137-140	1313	172 166-174
2.50	23:27	1:07	8:58	140 138-142	1256	171 168-174
2.63	24:36	1:09	9:11	140 138-140	1285	172 168-174
2.75	25:50	1:14	9:52	141 140-143	1392	173 172-174
2.88	26:59	1:09	9:08	142 140-144	1297	172 168-176
3.00	28:12	1:13	9:48	145 140-150	1420	174 164-180
3.13	29:24	1:12	9:35	142 138-146	1361	165 160-170
3.25	35:04	5:40 +4:35	45:18	128 94-140	5799	172 168-176
3.38	36:19	1:15	10:03	118 102-131	1186	166 164-168
3.50	37:31	1:12	9:34	132 130-134	1262	166 164-168
3.63	38:42	1:11	9:28	134 132-136	1269	168 166-170
3.75	39:54	1:12	9:34	137 135-139	1310	170 168-172
3.88	41:07	1:13	9:46	137 136-139	1338	171 168-174
4.00	42:17	1:11	9:24	138 137-140	1298	172 172-174
4.13	43:27	1:10	9:17	138 136-140	1282	172 168-176
4.22	44:23	56	9:39	137 133-140	1323	173 168-178

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.91%	More
800m	4:34	9:11	47.20%	More
1km	5:42	9:10	49.26%	More
Mile	9:15	9:15	51.71%	More
5k	29:12	9:24	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.15
5km	28:50	9:17	56.51
5M	47:46	9:33	55.82
10km	1:00:08	9:41	55.50
10M	1:39:34	9:57	55.55
Half	2:12:34	10:07	54.85
20M	3:27:36	10:23	55.51
Mara	4:36:24	10:33	55.59

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