Thu 24th Nov 2022 at 3:17pm by Stevce

Run > General

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Time
28:09
Miles
1.51
Min/mi
18:39
Pacing
88%
WAVA
25.94
Stride(cm)
78
Cals
176
Cadence
110
BPM
92
%MHR
53.6
B/mi
1708
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 92/107bpm [1035b/km] 70cal
2) 1km - 12:15(12:15/km) 94/104bpm [1152b/km] 75cal
3) 0.43km - 4:40(10:57/km) 87/93bpm [952b/km] 31cal

11:15 12:15 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	89 83-97	2011	111 108-112	299/15
0.13	2:32	1:07	18:00	83 79-87	1494	110 94-114	1/13
0.19	3:39	1:06	17:40	86 81-90	1520	111 108-112	2/8
0.25	4:44	1:05	17:27	86 82-92	1500	110 106-112	2/2
0.31	5:54	1:10	18:39	90 83-95	1678	111 110-112	4/1
0.38	7:06	1:12	19:11	94 89-96	1803	111 106-114	14/1
0.44	8:09	1:03	16:50	94 92-98	1583	109 108-110	11/5
0.50	9:11	1:02	16:31	98 95-100	1619	109 94-112	11/15
0.56	10:18	1:07	17:51	103 97-106	1839	111 110-112	9/16
0.63	11:19	1:01	16:14	104 100-107	1689	112 110-112	2/11
0.69	12:25	1:07	17:48	99 95-102	1761	112 110-114	8/2
0.75	13:30	1:04	17:10	97 94-99	1666	111 108-112	3/9
0.81	14:50	1:21	21:29	98 94-101	2105	110 104-112	4/5
0.88	15:59	1:08	18:11	100 97-104	1819	110 108-112	11/3
0.94	17:33	1:34	25:09	96 83-103	2414	109 108-110	1/4
1.00	18:39	1:06	17:44	85 81-90	1507	110 108-112	6/13
1.06	19:44	1:05	17:15	93 88-97	1604	110 110-112	5/14
1.13	20:50	1:06	17:28	95 93-96	1660	110 110-110	14/15
1.19	22:25	1:36	25:28	89 86-94	2267	110 106-112	41/4
1.25	23:37	1:12	19:06	90 86-92	1719	110 108-112	5/25
1.31	24:41	1:05	17:13	85 79-92	1463	110 110-110	7/12
1.38	25:46	1:04	17:10	82 78-87	1408	110 108-110	3/9
1.44	26:56	1:10	18:42	90 88-92	1682	109 106-110	13/16
1.50	28:02	1:06	17:35	90 86-93	1583	110 108-110	9/4
1.51	28:10	8	18:50	91 88-93	1713	109 108-110	0/2

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 299m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	110	1.5	27:49	18:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	20.91%	More
800m	8:42	17:30	24.00%	More
1km	10:53	17:31	24.99%	More
Mile	18:15	18:15	25.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	25.40
5km	1:00:29	19:28	26.02
5M	1:40:09	20:02	25.67
10km	2:06:06	20:18	25.50
10M	3:28:49	20:53	25.49
Half	4:38:01	21:13	25.17
20M	7:15:22	21:46	25.47
Mara	9:39:39	22:07	25.51

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