Thu 24th Nov 2022 at 3:26pm by jonbev

Run > General

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Time
31:18
Miles
3.86
Min/mi
8:07
Pacing
94%
WAVA
54.79
Stride(cm)
110
Cals
375
Cadence
180
BPM
151
%MHR
78.5
B/mi
1222
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 131/145bpm [1066b/mi] 48cal 7.37/7.83mph
2) 0.62m - 4:48(7:44/m) 147/152bpm [1137b/mi] 57cal 7.76/8.06mph
3) 0.62m - 4:57(7:59/m) 154/160bpm [1229b/mi] 62cal 7.52/7.66mph
4) 0.62m - 4:59(8:01/m) 157/161bpm [1258b/mi] 64cal 7.49/8.14mph
5) 0.62m - 5:14(8:25/m) 154/160bpm [1296b/mi] 63cal 7.13/7.66mph
6) 0.62m - 5:14(8:26/m) 160/168bpm [1348b/mi] 68cal 7.12/7.74mph
7) 0.13m - 1:02(8:05/m) 161/163bpm [1302b/mi] 13cal 7.42/7.81mph

5:03 4:48 4:57 4:59 5:14 5:14 1:02

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	114 96-122	958	176 172-184	5/1
0.25	2:05	1:02	8:18	125 120-130	1038	173 170-174	6/2
0.38	3:08	1:02	8:18	135 130-138	1120	175 174-176	5/5
0.50	4:06	59	7:50	139 134-142	1089	176 174-180	5/6
0.63	5:05	58	7:48	142 140-145	1107	177 176-178	3/6
0.75	6:03	58	7:45	144 140-146	1116	179 178-180	3/8
0.88	6:59	57	7:33	147 143-152	1109	180 178-182	1/6
1.00	7:57	57	7:38	146 142-151	1116	181 178-184	3/5
1.13	8:55	58	7:42	148 146-150	1140	181 176-182	2/4
1.25	9:55	1:00	8:03	148 146-150	1191	181 180-182	4/3
1.38	10:55	1:00	8:00	150 149-152	1201	182 180-184	2/3
1.50	11:55	1:00	7:57	151 149-153	1199	181 180-182	7/5
1.63	12:56	1:02	8:15	155 151-158	1280	181 178-182	8/4
1.75	13:56	1:00	7:57	157 155-159	1247	180 178-182	5/4
1.88	14:54	58	7:43	155 147-160	1195	181 178-182	4/4
2.00	15:58	1:04	8:29	153 151-156	1299	181 178-184	2/4
2.13	16:59	1:02	8:14	156 153-159	1285	182 180-184	2/5
2.25	17:56	57	7:33	158 156-161	1193	183 180-184	2/6
2.38	18:55	59	7:51	158 155-160	1241	183 180-184	2/4
2.50	19:54	59	7:55	158 156-160	1251	182 180-184	2/5
2.63	20:58	1:03	8:27	156 148-160	1318	180 172-184	4/1
2.75	22:04	1:06	8:48	152 150-154	1339	181 178-182	7/1
2.88	23:08	1:04	8:34	155 150-159	1328	181 180-182	4/3
3.00	24:10	1:02	8:15	152 150-158	1253	181 178-184	3/1
3.13	25:10	1:01	8:04	154 150-157	1242	181 176-182	4/2
3.25	26:23	1:13	9:42	155 147-165	1503	174 162-182	4/2
3.38	27:25	1:02	8:15	161 154-167	1327	180 176-182	3/4
3.50	28:26	1:01	8:09	162 159-164	1320	180 178-182	4/4
3.63	29:27	1:01	8:08	164 161-168	1335	180 178-182	4/3
3.75	30:26	59	7:48	162 159-165	1264	181 178-182	3/3
3.86	31:18	52	8:15	161 159-163	1329	179 174-182	4/5

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:36
See your biggest climbs

Cadence

180 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.9	31:18	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.58%	More
800m	3:48	7:39	47.49%	More
1km	4:46	7:40	49.55%	More
Mile	7:46	7:46	52.03%	More
5k	24:58	8:02	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:52	8:00	55.23
5M	41:11	8:14	54.17
10km	51:51	8:21	53.67
10M	1:25:51	8:35	53.51
Half	1:54:18	8:44	52.73
20M	2:59:00	8:57	53.36
Mara	3:58:19	9:06	53.44

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