Thu 24th Nov 2022 at 12:04pm by Loggerhead
Run > General
-
Time
46:46
-
Miles
3.33
-
Min/mi
14:03
-
Pacing
65%
-
WAVA
39.13
-
Stride(cm)
71
-
Cals
440
-
Cadence
161
-
BPM
126
-
%MHR
73.5
-
B/mi
1765
-
Asc(m)
219
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 126/138bpm [1834b/mi] 135cal 4.12/5.45mph
2) 1m - 13:51(13:51/m) 127/142bpm [1759b/mi] 131cal 4.33/5.43mph
3) 1m - 13:47(13:47/m) 129/152bpm [1779b/mi] 131cal 4.35/5.45mph
4) 0.33m - 4:34(13:42/m) 130/138bpm [1782b/mi] 43cal 4.38/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:56 |
115 86-134 |
1717 |
160 126-172 |
0/3 |
0.25 |
3:45 |
1:53 |
15:05 |
125 116-134 |
1884 |
162 132-170 |
6/16 |
0.38 |
5:28 |
1:43 |
13:45 |
124 113-131 |
1704 |
158 130-174 |
27/17 |
0.50 |
7:14 |
1:46 |
14:08 |
131 124-138 |
1851 |
160 128-172 |
16/26 |
0.63 |
9:13 |
1:59 |
15:52 |
126 118-134 |
1999 |
165 124-242 |
29/20 |
0.75 |
11:07 |
1:54 |
15:14 |
126 111-135 |
1920 |
162 130-170 |
11/15 |
0.88 |
12:52 |
1:45 |
14:01 |
121 100-133 |
1695 |
164 128-174 |
6/6 |
1.00 |
14:34 |
1:42 |
13:33 |
123 111-133 |
1666 |
164 130-178 |
9/8 |
1.13 |
16:17 |
1:43 |
13:45 |
125 111-135 |
1719 |
163 128-174 |
10/12 |
1.25 |
18:00 |
1:43 |
13:41 |
125 114-133 |
1711 |
161 128-174 |
7/13 |
1.38 |
19:37 |
1:37 |
12:57 |
127 117-134 |
1645 |
163 130-176 |
18/13 |
1.50 |
21:21 |
1:44 |
13:52 |
125 108-136 |
1734 |
155 132-174 |
14/11 |
1.63 |
23:07 |
1:46 |
14:04 |
134 124-142 |
1886 |
155 130-176 |
13/10 |
1.75 |
24:52 |
1:45 |
14:03 |
127 113-135 |
1785 |
159 118-176 |
11/17 |
1.88 |
29:20 |
4:28 +2:35
|
35:42 |
120 86-132 |
4284 |
162 118-176 |
6/5 |
2.00 |
31:01 |
1:41 |
13:30 |
121 97-134 |
1633 |
164 134-176 |
9/3 |
2.13 |
32:40 |
1:39 |
13:14 |
125 107-138 |
1654 |
161 132-174 |
11/6 |
2.25 |
34:25 |
1:45 |
14:01 |
129 113-142 |
1809 |
165 132-176 |
2/14 |
2.38 |
36:01 |
1:36 |
12:44 |
127 111-134 |
1618 |
163 130-176 |
11/4 |
2.50 |
37:46 |
1:45 |
14:00 |
126 114-135 |
1763 |
160 132-176 |
12/9 |
2.63 |
39:33 |
1:47 |
14:17 |
126 110-136 |
1800 |
160 130-174 |
9/11 |
2.75 |
41:14 |
1:41 |
13:25 |
126 116-140 |
1691 |
162 132-174 |
13/10 |
2.88 |
43:07 |
1:53 |
15:05 |
129 115-136 |
1945 |
157 130-172 |
10/21 |
3.00 |
44:48 |
1:42 |
13:33 |
135 122-152 |
1828 |
159 128-174 |
18/16 |
3.13 |
46:37 |
1:49 |
14:29 |
128 119-136 |
1853 |
164 130-174 |
10/2 |
3.25 |
48:21 |
1:44 |
13:54 |
129 119-137 |
1793 |
163 132-176 |
12/9 |
3.33 |
49:23 |
1:02 |
12:21 |
130 123-134 |
1606 |
169 166-172 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
30.77% |
More |
800m |
6:36 |
13:16 |
33.36% |
More |
1km |
8:20 |
13:24 |
34.40% |
More |
Mile |
13:38 |
13:38 |
35.78% |
More |
5k |
45:54 |
14:46 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
37.33 |
5km |
43:27 |
13:59 |
39.22 |
5M |
1:11:57 |
14:23 |
38.69 |
10km |
1:30:36 |
14:35 |
38.48 |
10M |
2:30:01 |
15:00 |
38.32 |
Half |
3:19:44 |
15:15 |
37.61 |
20M |
5:12:47 |
15:38 |
37.84 |
Mara |
6:56:26 |
15:54 |
37.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry