Thu 24th Nov 2022 at 12:04pm by Loggerhead

Run > General

  • Time
    46:46
  • Miles
    3.33
  • Min/mi
    14:03
  • Pacing
    65%
  • WAVA
    39.13
  • Stride(cm)
    71
  • Cals
    440
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1765
  • Asc(m)
    219
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 126/138bpm [1834b/mi] 135cal 4.12/5.45mph
2) 1m - 13:51(13:51/m) 127/142bpm [1759b/mi] 131cal 4.33/5.43mph
3) 1m - 13:47(13:47/m) 129/152bpm [1779b/mi] 131cal 4.35/5.45mph
4) 0.33m - 4:34(13:42/m) 130/138bpm [1782b/mi] 43cal 4.38/5.43mph
14:34 13:51 13:47 4:34

Pace

9% 4% 28% 43% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 115 86-134 1717 160 126-172 0/3
0.25 3:45 1:53 15:05 125 116-134 1884 162 132-170 6/16
0.38 5:28 1:43 13:45 124 113-131 1704 158 130-174 27/17
0.50 7:14 1:46 14:08 131 124-138 1851 160 128-172 16/26
0.63 9:13 1:59 15:52 126 118-134 1999 165 124-242 29/20
0.75 11:07 1:54 15:14 126 111-135 1920 162 130-170 11/15
0.88 12:52 1:45 14:01 121 100-133 1695 164 128-174 6/6
1.00 14:34 1:42 13:33 123 111-133 1666 164 130-178 9/8
1.13 16:17 1:43 13:45 125 111-135 1719 163 128-174 10/12
1.25 18:00 1:43 13:41 125 114-133 1711 161 128-174 7/13
1.38 19:37 1:37 12:57 127 117-134 1645 163 130-176 18/13
1.50 21:21 1:44 13:52 125 108-136 1734 155 132-174 14/11
1.63 23:07 1:46 14:04 134 124-142 1886 155 130-176 13/10
1.75 24:52 1:45 14:03 127 113-135 1785 159 118-176 11/17
1.88 29:20 4:28 +2:35 35:42 120 86-132 4284 162 118-176 6/5
2.00 31:01 1:41 13:30 121 97-134 1633 164 134-176 9/3
2.13 32:40 1:39 13:14 125 107-138 1654 161 132-174 11/6
2.25 34:25 1:45 14:01 129 113-142 1809 165 132-176 2/14
2.38 36:01 1:36 12:44 127 111-134 1618 163 130-176 11/4
2.50 37:46 1:45 14:00 126 114-135 1763 160 132-176 12/9
2.63 39:33 1:47 14:17 126 110-136 1800 160 130-174 9/11
2.75 41:14 1:41 13:25 126 116-140 1691 162 132-174 13/10
2.88 43:07 1:53 15:05 129 115-136 1945 157 130-172 10/21
3.00 44:48 1:42 13:33 135 122-152 1828 159 128-174 18/16
3.13 46:37 1:49 14:29 128 119-136 1853 164 130-174 10/2
3.25 48:21 1:44 13:54 129 119-137 1793 163 132-176 12/9
3.33 49:23 1:02 12:21 130 123-134 1606 169 166-172 5/8

Heart

126/152max
  • Show Beats/Mile

Elevation

Asc 219m, Range 27m, Flat prediction 46:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 10.0% 13:28
See your biggest climbs

Cadence

161 (242 max) Stride Length: 71cm Run: 73.7% Walk: 26.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:02 30.77% More
800m 6:36 13:16 33.36% More
1km 8:20 13:24 34.40% More
Mile 13:38 13:38 35.78% More
5k 45:54 14:46 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:04 13:04 37.33
5km 43:27 13:59 39.22
5M 1:11:57 14:23 38.69
10km 1:30:36 14:35 38.48
10M 2:30:01 15:00 38.32
Half 3:19:44 15:15 37.61
20M 5:12:47 15:38 37.84
Mara 6:56:26 15:54 37.67
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