Thu 24th Nov 2022 at 3:40pm by Nemeth
Walk > General
-
Time
22:49
-
Miles
1.26
-
Min/mi
18:07
-
Stride(cm)
73
-
Cals
85
-
Cadence
121
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:27(17:27/m) 68cal 61/65rpm 3.44/4.22mph
2) 0.26m - 5:22(20:26/m) 17cal 61/65rpm 2.94/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:50 |
120 114-124 |
21/0 |
0.13 |
2:37 |
1:12 |
19:08 |
119 118-120 |
4/0 |
0.19 |
3:41 |
1:03 |
16:51 |
125 124-126 |
0/3 |
0.25 |
4:40 |
1:00 |
15:54 |
124 122-126 |
3/0 |
0.31 |
5:42 |
1:02 |
16:34 |
124 124-124 |
2/1 |
0.38 |
6:43 |
1:01 |
16:11 |
124 124-124 |
1/3 |
0.44 |
7:44 |
1:01 |
16:12 |
125 124-126 |
0/1 |
0.50 |
8:43 |
59 |
15:45 |
126 124-128 |
2/1 |
0.56 |
9:42 |
1:00 |
15:52 |
122 120-124 |
0/11 |
0.63 |
11:18 |
1:35 |
25:25 |
107 80-126 |
0/0 |
0.69 |
12:27 |
1:09 |
18:29 |
124 120-126 |
4/4 |
0.75 |
13:29 |
1:02 |
16:32 |
124 122-126 |
1/0 |
0.81 |
14:28 |
59 |
15:39 |
126 124-128 |
10/0 |
0.88 |
15:27 |
59 |
15:47 |
125 124-126 |
3/0 |
0.94 |
16:24 |
57 |
15:16 |
125 124-126 |
7/0 |
1.00 |
17:27 |
1:03 |
16:43 |
124 124-124 |
0/1 |
1.06 |
18:28 |
1:01 |
16:20 |
122 118-126 |
1/0 |
1.13 |
19:38 |
1:10 |
18:47 |
118 114-124 |
7/0 |
1.19 |
20:42 |
1:04 |
16:56 |
122 118-126 |
6/0 |
1.25 |
22:28 |
1:46 |
28:17 |
120 120-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
16:58 |
16:58 |
More |
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