Thu 24th Nov 2022 at 3:26pm by wootty2000
Walk > General
-
Time
13:35
-
Miles
0.44
-
Min/mi
30:52
-
Stride(cm)
50
-
Cals
98
-
Cadence
105
-
BPM
95
-
%MHR
55.5
-
B/mi
2928
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 13:35(30:39/m) 95/121bpm [2912b/mi] 98cal 28/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:27 |
91 87-95 |
2588 |
100 88-106 |
1/0 |
0.13 |
3:06 |
1:20 |
21:17 |
92 84-98 |
1957 |
106 98-112 |
2/1 |
0.19 |
4:43 |
1:37 |
25:46 |
97 91-100 |
2500 |
107 102-114 |
1/1 |
0.25 |
6:05 |
1:22 |
21:47 |
96 86-104 |
2091 |
108 104-112 |
1/3 |
0.31 |
7:30 |
1:25 |
22:47 |
81 76-83 |
1846 |
104 94-110 |
3/2 |
0.38 |
9:02 |
1:32 |
24:27 |
90 77-95 |
2200 |
102 92-122 |
3/3 |
0.44 |
11:50 |
2:48 |
44:44 |
101 86-111 |
4517 |
118 104-126 |
5/1 |
0.44 |
13:30 |
1:40 |
4:53:12 |
105 86-121 |
30787 |
100 100-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:40 |
22:48 |
More |
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