Thu 24th Nov 2022 at 2:29pm by K5 Gus

Run > General

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Time
56:22
Miles
7.10
Min/mi
7:56
Pacing
93%
WAVA
65.16
Stride(cm)
113
Cals
734
Cadence
180
BPM
147
%MHR
78.2
B/mi
1168
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill

Legs felt quite sprightly after a rest day yesterday.

Split Summary
===
1) 1m - 8:29(8:29/m) 133/148bpm [1128b/mi] 90cal
2) 1m - 8:23(8:23/m) 141/148bpm [1182b/mi] 105cal
3) 1m - 7:59(7:59/m) 142/148bpm [1135b/mi] 105cal
4) 1m - 8:20(8:20/m) 149/158bpm [1242b/mi] 112cal
5) 1m - 7:27(7:27/m) 153/159bpm [1139b/mi] 103cal
6) 1m - 7:36(7:36/m) 157/162bpm [1194b/mi] 106cal
7) 1m - 7:23(7:23/m) 156/164bpm [1151b/mi] 103cal
8) 0.1m - 45(7:15/m) 150/153bpm [1086b/mi] 10cal

8:29 8:23 7:59 8:20 7:27 7:36 7:23 45

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	113 65-133	952	177 120-186	6/13
0.50	4:14	2:08	8:32	140 133-146	1195	177 176-182	11/15
0.75	6:21	2:06	8:26	144 140-148	1214	177 174-180	14/12
1.00	8:27	2:06	8:25	138 134-143	1161	177 176-178	14/14
1.25	10:32	2:05	8:21	141 137-148	1178	177 176-178	13/17
1.50	12:40	2:08	8:32	141 137-146	1202	178 174-186	11/7
1.75	14:45	2:05	8:19	143 141-145	1190	178 176-184	9/12
2.00	16:50	2:05	8:19	140 134-143	1164	179 176-182	9/10
2.25	18:52	2:03	8:10	143 139-147	1168	179 176-184	10/10
2.50	20:51	1:59	7:55	140 136-143	1108	179 176-184	4/6
2.75	22:49	1:58	7:51	143 132-148	1123	179 176-184	5/5
3.00	24:49	2:00	8:02	143 139-145	1148	180 178-182	8/9
3.25	26:49	2:00	8:00	144 140-147	1152	180 178-182	8/6
3.50	29:05	2:15	9:02	150 145-152	1355	178 168-196	10/5
3.75	31:15	2:10	8:40	152 147-158	1316	178 174-190	15/0
4.00	33:10	1:55	7:39	149 144-155	1141	180 178-184	13/2
4.25	35:07	1:57	7:50	151 145-157	1182	180 176-188	5/6
4.50	37:00	1:53	7:31	153 149-157	1149	182 178-190	10/4
4.75	38:48	1:48	7:13	154 151-158	1111	184 180-192	6/4
5.00	40:37	1:49	7:14	155 152-159	1122	184 182-192	4/9
5.25	42:27	1:51	7:24	158 153-162	1168	182 180-196	3/4
5.50	44:17	1:50	7:20	157 151-161	1150	183 180-194	5/7
5.75	46:18	2:01	8:02	154 145-159	1237	181 158-192	5/8
6.00	48:13	1:55	7:40	158 153-161	1211	181 174-192	9/4
6.25	50:09	1:56	7:45	161 156-164	1247	182 178-198	8/2
6.50	52:00	1:51	7:25	156 153-159	1158	182 180-196	4/5
6.75	53:52	1:52	7:28	156 144-160	1164	182 178-186	3/5
7.00	55:36	1:44	6:55	152 143-155	1050	183 180-186	2/21
7.10	56:22	46	7:23	150 148-153	1108	185 176-190	3/6

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	8:47
See your biggest climbs

Cadence

180 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.1	56:21	7:56
Walk	0.0	122	0	1	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.56%	More
800m	3:32	7:07	58.54%	More
1km	4:27	7:09	60.73%	More
Mile	7:18	7:18	62.80%	More
5k	23:12	7:28	67.27%	More
5 miles	38:39	7:44	65.93%	More
10k	48:49	7:51	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.69
5km	22:23	7:12	69.70
5M	38:05	7:37	66.91
10km	48:34	7:49	65.60
10M	1:22:39	8:16	63.82
Half	1:51:46	8:32	62.01
20M	2:59:20	8:58	61.25
Mara	4:02:31	9:15	60.39

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