Thu 24th Nov 2022 at 2:39pm by Mandymoo

Walk > General

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Time
53:58
Miles
2.47
Min/mi
21:51
Stride(cm)
70
Cals
227
Cadence
106
BPM
101
%MHR
45.3
B/mi
2197
Asc(m)
95
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:19(22:19/m) 98/140bpm [2187b/mi] 105cal 52/59rpm 2.69/3.92mph
2) 1m - 20:55(20:55/m) 94/119bpm [1967b/mi] 78cal 54/59rpm 2.87/3.26mph
3) 0.47m - 10:44(22:37/m) 100/115bpm [2262b/mi] 44cal 52/59rpm 2.65/3.09mph

22:19 20:55 10:44

	Lip Gloss Afternoon . How are you? X
	Mandymoo Hi ya. Drained emotionally but ok thanks xxx

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	107 80-140	2304	113 108-118	129/12
0.25	5:05	2:23	19:06	97 95-98	1853	114 110-118	4/2
0.38	7:42	2:37	20:57	95 93-98	1990	110 108-112	5/11
0.50	10:31	2:49	22:31	100 95-105	2252	101 94-110	9/8
0.63	13:27	2:56	23:28	113 95-135	2652	98 92-106	4/1
0.75	16:27	3:00	24:01	95 84-109	2281	99 90-110	1/2
0.88	19:17	2:50	22:43	100 92-113	2271	101 94-110	1/6
1.00	22:20	3:03	24:21	88 83-94	2143	106 100-118	4/7
1.13	24:59	2:39	21:15	92 83-101	1956	110 106-118	13/5
1.25	27:51	2:52	22:55	93 89-97	2131	108 104-114	10/10
1.38	30:47	2:56	23:26	92 89-95	2156	105 96-118	11/13
1.50	33:22	2:35	20:39	106 89-119	2189	110 106-118	13/10
1.63	35:47	2:26	19:26	99 87-115	1924	111 108-114	0/6
1.75	38:13	2:26	19:28	95 89-101	1849	111 106-114	2/7
1.88	40:37	2:24	19:08	93 91-96	1780	110 108-112	6/7
2.00	43:14	2:37	20:59	93 90-98	1952	108 106-112	9/12
2.13	45:48	2:34	20:30	101 96-104	2071	104 102-106	17/14
2.25	48:29	2:41	21:27	100 97-103	2144	103 102-106	16/13
2.38	54:41	6:12 +3:23	49:35	93 77-101	4612	108 98-118	6/6
2.47	57:22	2:41	26:59	106 96-115	2861	100 96-104	5/3

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 127m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:43	19:34	More
1km	12:17	19:46	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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