Thu 24th Nov 2022 at 10:08am by wshippin

Walk > General

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Time
13:07
Miles
0.72
Min/mi
18:13
Stride(cm)
64
Cals
92
Cadence
136
BPM
105
%MHR
53.7
B/mi
1909
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 106/131bpm [1188b/km] 81cal 56/89rpm
2) 0.15km - 1:54(12:32/km) 99/120bpm [1241b/km] 11cal 49/69rpm

11:13 1:54

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +9	16:11	102 92-115	1651	148 132-178	2/1
0.13	1:59	58	15:32	115 110-121	1786	137 134-140	2/0
0.19	2:58	59	15:47	114 111-116	1800	137 130-140	2/0
0.25	3:57	59	15:47	106 98-119	1674	136 132-140	1/0
0.31	6:19	2:22	37:51	94 85-105	3558	135 132-138	1/2
0.38	7:22	1:03	16:41	95 90-99	1585	136 132-140	0/1
0.44	8:19	57	15:09	101 92-107	1530	138 132-140	0/2
0.50	9:17	58	15:35	121 112-130	1886	135 132-138	0/3
0.56	10:24	1:07	17:56	118 106-125	2116	135 132-140	0/2
0.63	11:24	1:00	15:53	99 71-110	1573	133 130-136	0/1
0.69	12:25	1:01	16:10	107 97-119	1729	135 132-138	0/2
0.72	13:16	51	30:27	88 83-94	2680	128 120-130	1/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	9:07	18:21	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

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Powerbreathe Setting
Powerbreathe Model