Thu 24th Nov 2022 at 1:06pm by RogMonty

Run > General

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Time
1:10:29
Miles
8.07
Min/mi
8:44
Pacing
44%
WAVA
58.08
Stride(cm)
100
Cals
1129
Cadence
184
Asc(m)
94
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141cal 90/93rpm 6.84/8.61mph
2) 1m - 8:50(8:50/m) 131cal 91/98rpm 6.79/8.57mph
3) 1m - 8:26(8:26/m) 142cal 92/98rpm 7.11/9.66mph
4) 1m - 8:29(8:29/m) 144cal 87/98rpm 7.08/10.71mph
5) 1m - 8:51(8:51/m) 149cal 92/98rpm 6.78/10.51mph
6) 1m - 8:51(8:51/m) 146cal 91/99rpm 6.78/9.06mph
7) 1m - 9:09(9:09/m) 143cal 91/99rpm 6.55/8.75mph
8) 1m - 8:28(8:28/m) 123cal 93/94rpm 7.09/7.52mph
9) 0.07m - 39(8:47/m) 10cal 91/93rpm 6.84/7.27mph

8:47 8:50 8:26 8:29 8:51 8:51 9:09 8:28 39

Pace

34%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	178 174-182	119/0
0.50	4:30	2:13	8:53	178 178-178	1/8
0.75	8:57	4:27	17:50	182 162-186	0/14
1.00	11:10	2:13	8:52	184 178-186	3/8
1.25	13:38	2:27	9:50	182 102-184	0/8
1.50	15:51	2:13	8:51	183 182-184	5/2
1.75	18:14	2:24	9:35	183 138-188	6/3
2.00	22:26	4:11	16:46	185 82-196	23/0
2.25	25:43	3:17	13:09	186 110-194	12/13
2.50	28:57	3:14	12:55	186 98-194	13/8
2.75	32:02	3:06	12:23	185 82-194	10/11
3.00	35:42	3:40	14:40	185 78-196	12/12
3.25	38:35	2:53	11:32	186 114-194	11/9
3.50	41:50	3:15	13:00	185 94-194	9/9
3.75	45:04	3:14	12:55	185 96-194	12/14
4.00	48:32	3:28	13:50	184 88-196	12/9
4.25	52:15	3:43	14:53	183 92-194	12/10
4.50	56:15	4:01	16:02	185 82-196	12/15
4.75	59:20	3:04	12:17	184 94-194	9/9
5.00	1:02:47	3:27	13:48	183 94-194	14/12
5.25	1:06:35	3:48	15:12	182 88-196	10/11
5.50	1:10:37	4:02	16:08	184 116-198	12/10
5.75	1:14:18	3:41	14:44	184 88-196	10/12
6.00	1:17:45	3:27	13:49	184 70-196	8/10
6.25	1:21:42	3:57	15:47	183 82-194	13/9
6.50	1:25:37	3:55	15:42	184 90-198	12/14
6.75	1:29:37	4:00	16:01	183 92-194	10/11
7.00	1:32:32	2:55	11:40	179 84-186	2/21
7.25	1:34:48	2:15	9:01	184 178-186	1/9
7.50	1:36:52	2:04	8:17	185 184-188	5/3
7.75	1:38:53	2:01	8:04	187 184-188	3/0
8.00	1:41:01	2:08	8:31	185 182-186	2/3
8.07	1:41:39	38	8:38	183 180-186	3/0

Elevation

Asc 94m, Range 120m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
73 15.7%	8:53
28 5.5%	15:16
14 5.8%	10:32
13 5.3%	11:03
13 5.5%	13:07
12 5.4%	12:05
See your biggest climbs

Cadence

184 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	184	8.1	1:17:45	9:39
Walk	18.2	106	0	18:31	14:08:48
Still	5.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.78%	More
800m	4:03	8:09	49.91%	More
1km	5:06	8:13	51.57%	More
Mile	8:26	8:26	52.93%	More
5k	36:54	11:53	41.24%	More
5 miles	1:02:43	12:33	39.57%	More
10k	1:20:36	12:58	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.17
5km	23:29	7:34	64.79
5M	40:37	8:07	61.11
10km	52:10	8:24	59.46
10M	1:30:14	9:01	56.87
Half	2:03:08	9:24	54.75
20M	3:20:27	10:01	53.30
Mara	4:33:34	10:26	52.07

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