Thu 24th Nov 2022 at 1:37pm by Suffolkbimbler

Walk > General

Follow User
0 👍

Time
41:32
Miles
2.28
Min/mi
18:13
Stride(cm)
81
Cals
263
Cadence
109
BPM
112
%MHR
56.8
B/mi
2047
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 114/148bpm [2087b/mi] 126cal 55/59rpm 3.28/3.59mph
2) 1m - 18:54(18:54/m) 109/123bpm [2060b/mi] 108cal 53/57rpm 3.17/3.61mph
3) 0.28m - 4:19(15:26/m) 117/130bpm [1807b/mi] 29cal 51/57rpm 3.89/11.3mph

18:18 18:54 4:19

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +10	17:45	137 126-148	2431	110 104-112	1/7
0.13	2:10	1:04	16:58	122 115-128	2069	111 108-114	6/3
0.19	3:20	1:10	18:42	113 108-117	2114	110 102-118	5/5
0.25	4:31	1:11	18:58	112 109-114	2125	109 108-110	6/1
0.31	5:44	1:12	19:15	110 107-114	2117	110 108-112	3/7
0.38	6:55	1:11	18:56	114 109-118	2159	111 108-112	6/3
0.44	8:03	1:08	18:13	114 111-118	2078	111 108-112	1/3
0.50	9:15	1:12	19:09	111 108-113	2126	111 110-112	4/4
0.56	10:27	1:12	19:17	111 107-114	2140	111 110-112	6/5
0.63	11:36	1:09	18:18	113 108-121	2069	111 110-114	7/1
0.69	12:46	1:10	18:42	111 105-117	2075	111 108-112	8/3
0.75	13:53	1:07	17:54	110 106-116	1969	111 108-112	9/7
0.81	15:01	1:08	18:10	110 107-117	1998	112 110-114	10/2
0.88	16:05	1:04	17:07	111 105-120	1900	111 108-114	8/4
0.94	17:14	1:09	18:19	118 114-122	2161	112 110-114	6/2
1.00	18:21	1:07	17:46	120 117-122	2133	113 110-118	9/8
1.06	19:28	1:07	17:58	117 114-120	2102	107 100-112	11/4
1.13	20:31	1:03	16:46	120 117-123	2011	107 104-112	5/1
1.19	21:42	1:11	18:53	117 114-120	2210	108 104-112	3/1
1.25	22:57	1:15 +3	20:06	111 106-120	2231	107 104-112	2/3
1.31	24:05	1:08	18:00	109 105-112	1962	107 104-110	3/2
1.38	25:16	1:11	18:56	110 106-112	2083	108 104-112	3/2
1.44	26:26	1:10	18:39	111 101-117	2071	108 106-110	3/4
1.50	27:34	1:09	18:19	104 99-109	1904	107 104-110	3/4
1.56	28:58	1:24 +7	22:17	108 105-111	2407	109 108-114	4/1
1.63	30:13	1:15 +3	20:05	105 101-110	2108	109 108-112	2/3
1.69	31:22	1:09	18:20	104 101-106	1907	109 108-110	4/3
1.75	32:38	1:16	20:21	103 100-106	2096	109 106-112	2/3
1.81	33:50	1:12	19:07	106 102-110	2026	108 104-110	3/2
1.88	34:59	1:10	18:35	111 105-115	2063	107 94-110	2/3
1.94	36:17	1:17 +3	20:38	107 104-114	2208	104 94-108	3/3
2.00	37:33	1:16 +3	20:21	108 102-111	2198	108 104-112	4/2
2.06	38:44	1:11	18:51	114 109-120	2148	108 104-110	8/1
2.13	40:59	2:15 +1:08	36:08	125 115-130	4516	109 106-114	4/1
2.19	41:26	27	7:13	119 114-123	858	109 106-112	4/12
2.25	42:27	1:00	16:03	118 107-123	1894	111 110-114	6/3
2.29	43:39	1:12 +31	33:20	106 101-112	3533	109 106-112	3/3

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	18:43
16 4.4%	18:10
15 10.0%	18:13
11 5.5%	18:35
See your biggest climbs

Cadence

109 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:47	17:40	More
1km	11:07	17:54	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry