Thu 24th Nov 2022 at 1:49pm by DrBob

Bike > General
  • Time
    1:00:04
  • Miles
    17.45
  • Mph
    17.4
  • FBI
    84.22
  • Cals
    635
  • Watts
    156
  • Cadence
    80
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 10:00(3:23/m) 106/117bpm [358b/mi] 96cal 81/86rpm 141/196W
2) 0.55m - 2:00(3:37/m) 128/135bpm [463b/mi] 33cal 76/90rpm 251/335W
3) 0.89m - 3:00(3:23/m) 123/138bpm [415b/mi] 29cal 81/85rpm 141/265W
4) 0.51m - 2:00(3:57/m) 130/138bpm [513b/mi] 32cal 69/90rpm 247/309W
5) 0.88m - 3:00(3:23/m) 129/138bpm [437b/mi] 30cal 81/86rpm 144/268W
6) 0.52m - 2:00(3:51/m) 135/141bpm [520b/mi] 32cal 71/97rpm 248/302W
7) 0.87m - 3:00(3:26/m) 131/141bpm [450b/mi] 30cal 80/85rpm 145/253W
8) 0.48m - 2:00(4:07/m) 134/141bpm [553b/mi] 32cal 66/87rpm 248/298W
9) 0.88m - 3:00(3:24/m) 132/142bpm [449b/mi] 30cal 81/85rpm 144/272W
10) 5m - 16:55(3:23/m) 123/126bpm [416b/mi] 164cal 81/86rpm 141/177W
11) 3.88m - 13:05(3:23/m) 119/123bpm [402b/mi] 126cal 81/108rpm 141/339W
12) 0.02m - 4(3:04/m) 117/118bpm [359b/mi] 1cal 79/81rpm 108/148W
10:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 16:55 13:05 4

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:47 1:47 16.78 98 77-104 351 77 65-83 135 109-196
1.00 3:28 1:41 17.80 100 97-103 337 82 78-85 129 101-152
1.50 5:07 1:39 18.26 104 100-108 342 84 81-86 134 114-167
2.00 6:46 1:39 18.19 107 105-109 353 84 81-85 141 112-158
2.50 8:26 1:40 17.96 111 108-115 371 83 79-86 149 131-170
3.00 10:07 1:41 17.78 115 112-117 388 82 77-90 166 140-335
3.50 11:57 1:49 16.47 129 117-135 470 76 67-89 251 211-301
4.00 13:40 1:43 17.47 128 117-138 440 81 73-85 144 116-271
4.50 15:19 1:39 18.20 116 107-126 382 84 81-90 159 113-256
5.00 17:20 2:01 14.82 134 127-138 543 68 61-81 234 130-309
5.50 19:00 1:40 18.00 131 124-137 437 83 78-86 142 118-167
6.00 20:41 1:41 17.86 125 120-133 420 82 70-97 185 130-299
6.50 22:40 1:59 15.13 139 134-141 551 70 60-82 217 127-302
7.00 24:23 1:43 17.52 129 124-137 442 81 77-85 142 122-181
7.50 26:15 1:52 16.05 128 121-138 478 74 63-87 214 129-298
8.00 28:09 1:54 15.77 139 134-142 529 73 60-85 187 131-272
8.50 29:49 1:40 17.98 128 125-134 427 83 80-85 141 103-162
9.00 31:30 1:41 17.79 123 116-126 415 82 79-84 141 119-174
9.50 33:11 1:41 17.78 124 124-126 418 82 79-85 141 116-166
10.00 34:52 1:41 17.87 125 124-126 420 82 79-86 140 119-166
10.50 36:34 1:42 17.71 125 124-126 423 82 78-86 141 104-163
11.00 38:14 1:40 17.94 124 123-125 415 83 79-86 142 121-163
11.50 39:55 1:41 17.85 124 123-125 417 82 79-86 141 118-172
12.00 41:35 1:40 18.07 124 122-125 412 83 80-86 141 105-171
12.50 43:18 1:44 17.34 122 120-124 422 80 77-84 141 124-164
13.00 45:02 1:44 17.35 121 120-123 418 80 76-84 141 116-177
13.50 46:45 1:43 17.49 121 120-122 415 81 76-85 142 124-167
14.00 48:26 1:41 17.79 120 109-123 405 82 78-85 140 119-182
14.50 50:08 1:42 17.72 120 119-121 406 82 78-85 142 122-172
15.00 51:49 1:41 17.86 120 118-121 403 83 79-90 141 116-181
15.50 53:28 1:39 18.11 120 118-122 398 83 79-86 140 112-166
16.00 55:06 1:38 18.30 120 118-121 394 84 80-108 141 69-339
16.50 56:49 1:42 17.60 117 114-119 399 81 76-88 140 112-196
17.00 58:32 1:43 17.44 118 115-120 406 80 76-84 140 106-164
17.44 1:00:04 1:32 17.34 117 116-118 405 80 76-83 140 117-205

Heart

122/142max
  • Show Beats/Mile

Power

156W (339 max)
Power Graph
Power Bands

Cadence

80 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:37 3:16 More
1km 2:02 3:16 More
Mile 3:16 3:16 More
5k 10:24 3:21 More
5 miles 16:51 3:22 More
10k 20:57 3:22 More
10 miles 34:03 3:24 More
Half 45:10 3:27 More

Predictions

Dist Time Per Mile
10 miles 33:17 3:20
20km 41:55 3:22
15 miles 51:10 3:25
20 miles 1:09:25 3:28
40km 1:27:23 3:31
25 miles 1:27:56 3:31
42km 1:32:02 3:32
50 miles 3:03:20 3:40
56 miles 3:26:44 3:42
100 miles 6:22:14 3:49
112 miles 7:11:01 3:51
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