Thu 24th Nov 2022 at 2:01pm by bus306

Walk > General

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Time
11:48
Miles
0.63
Min/mi
18:44
Stride(cm)
78
Cals
68
Cadence
110
BPM
86
%MHR
50.3
B/mi
1612
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 11:48(18:51/m) 86/104bpm [1621b/mi] 68cal 52/58rpm

11:48

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	90 76-103	1561	106 94-110	5/2
0.13	2:12	1:07	17:51	90 83-101	1606	109 106-114	3/2
0.19	3:26	1:14	19:48	88 82-94	1742	110 104-114	2/1
0.25	4:41	1:14	19:50	85 82-88	1686	111 108-114	2/2
0.31	5:49	1:08	18:08	83 82-85	1505	112 110-116	2/1
0.38	6:58	1:10	18:35	80 77-81	1487	112 110-114	0/2
0.44	8:08	1:10	18:42	82 80-84	1534	112 110-114	1/2
0.50	9:20	1:12	19:12	84 83-86	1613	111 110-112	1/1
0.56	10:32	1:12	19:09	83 81-86	1590	110 108-112	2/1
0.63	11:45	1:13	19:23	86 84-88	1667	110 108-112	1/0
0.63	11:48	3	2:40:56	86 86-86	13840	-	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:17	18:41	More
1km	11:39	18:45	More

Predictions

Dist	Time	Per Mile

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