Thu 24th Nov 2022 at 1:33pm by boyband6666

Run > General

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Time
49:35
Miles
6.82
Min/mi
7:16
Pacing
81%
WAVA
60.19
Stride(cm)
131
Cals
815
Cadence
169
BPM
146
%MHR
77.8
B/mi
1064
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 16:40(8:00/m) 142/165bpm [1137b/mi] 257cal
2) 4.74m - 32:55(6:57/m) 149/158bpm [1035b/mi] 558cal

16:40 32:55

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	119 95-145	968	178 108-212	1/2
0.50	3:59	1:57	7:50	152 142-161	1190	177 172-184	4/3
0.75	5:53	1:54	7:36	158 148-164	1201	172 166-178	4/2
1.00	7:44	1:51	7:23	138 134-144	1019	174 170-178	3/2
1.25	9:36	1:52	7:28	144 138-148	1076	173 168-178	2/1
1.50	11:29	1:53	7:30	141 137-148	1058	170 168-174	4/2
1.75	14:01	2:32	10:08	141 130-146	1429	163 112-174	9/2
2.00	16:31	2:30 +28	9:59	138 122-147	1378	169 98-178	1/10
2.25	18:13	1:42	6:49	152 146-156	1037	171 168-176	3/3
2.50	19:55	1:42	6:49	152 149-155	1036	169 166-176	3/4
2.75	21:37	1:41	6:46	147 144-151	994	168 166-174	4/3
3.00	23:18	1:42	6:48	149 145-154	1013	169 166-174	3/2
3.25	25:01	1:42	6:49	153 148-156	1043	169 166-172	2/1
3.50	26:44	1:43	6:51	149 144-153	1022	167 164-170	3/1
3.75	28:25	1:42	6:47	147 140-151	997	168 164-172	3/3
4.00	30:08	1:42	6:49	143 138-149	976	170 166-176	5/2
4.25	31:49	1:42	6:47	147 143-152	997	168 164-178	3/5
4.50	33:35	1:45	7:01	152 148-156	1067	169 164-176	2/4
4.75	35:20	1:45	6:59	151 147-157	1055	166 162-170	4/3
5.00	37:05	1:46	7:04	152 147-157	1074	165 164-172	2/3
5.25	38:51	1:46	7:03	152 149-157	1072	165 162-168	4/1
5.50	40:38	1:47	7:08	150 148-152	1070	167 162-172	7/4
5.75	42:20	1:41	6:46	151 148-156	1021	167 164-180	0/10
6.00	44:06	1:47	7:06	153 146-158	1087	169 166-172	3/3
6.25	45:52	1:46	7:03	146 144-154	1028	168 164-174	2/3
6.50	47:37	1:45	7:01	148 139-154	1038	168 164-178	2/5
6.75	49:27	1:49	7:17	144 140-148	1049	171 164-180	5/3
6.82	50:02	35	8:26	148 141-151	1247	171 164-178	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:33
See your biggest climbs

Cadence

169 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.8	49:10	7:14
Walk	1.4	108	0	43	44:20
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.45%	More
800m	3:21	6:44	51.90%	More
1km	4:11	6:45	54.33%	More
Mile	6:45	6:45	58.07%	More
5k	21:20	6:52	62.50%	More
5 miles	35:23	7:05	61.16%	More
10k	45:10	7:16	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	21:35	6:57	61.79
5M	35:43	7:09	60.60
10km	44:56	7:14	60.16
10M	1:14:19	7:26	60.06
Half	1:38:53	7:33	59.25
20M	2:34:40	7:44	60.02
Mara	3:25:47	7:51	60.15

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