Thu 24th Nov 2022 at 12:41pm by NDWDave

Run > General

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Time
1:19:32
Miles
5.81
Min/mi
13:41
Pacing
57%
WAVA
32.47
Stride(cm)
87
Cals
793
Cadence
135
BPM
131
%MHR
71.8
B/mi
1799
Asc(m)
443
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 131/157bpm [1650b/mi] 137cal
2) 1m - 14:55(14:55/m) 123/147bpm [1834b/mi] 139cal
3) 1m - 15:36(15:36/m) 127/148bpm [1982b/mi] 135cal
4) 1m - 15:43(15:43/m) 138/156bpm [2169b/mi] 166cal
5) 1m - 12:56(12:56/m) 138/159bpm [1785b/mi] 129cal
6) 0.81m - 7:46(9:33/m) 135/152bpm [1289b/mi] 87cal

12:36 14:55 15:36 15:43 12:56 7:46

Pace

54%

13%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	120 80-146	1252	169 102-176	16/5
0.50	5:33	2:56	11:46	148 142-156	1741	147 82-176	31/0
0.75	9:48	4:15	16:58	133 104-157	2257	114 90-170	31/1
1.00	12:35	2:47	11:09	118 104-128	1315	145 82-170	1/46
1.25	15:42	3:07	12:28	131 111-147	1633	137 96-172	30/13
1.50	20:57	5:15	21:02	119 113-128	2502	98 92-108	34/0
1.75	24:20	3:23	13:31	128 112-146	1730	137 100-172	21/2
2.00	27:30	3:10	12:39	119 100-133	1506	149 88-194	2/51
2.25	30:02	2:33	10:11	119 103-129	1211	164 88-188	0/52
2.50	33:54	3:52	15:27	121 109-132	1869	125 86-168	35/6
2.75	39:21	5:27	21:48	136 125-147	2965	98 80-168	52/0
3.00	43:05	3:44	14:56	123 101-146	1836	136 98-184	6/34
3.25	45:42	2:36	10:25	139 133-150	1448	169 108-196	14/33
3.50	48:14	2:32	10:09	150 135-156	1521	151 108-174	4/33
3.75	53:28	5:14	20:58	128 116-137	2683	107 82-228	25/6
4.00	58:49	5:21	21:23	142 131-152	3037	108 82-180	51/0
4.25	1:01:10	2:21	9:23	151 146-159	1417	162 114-170	41/1
4.50	1:04:08	2:58	11:51	145 120-155	1719	156 100-184	13/31
4.75	1:07:04	2:56	11:46	128 115-143	1506	149 108-178	10/34
5.00	1:11:45	4:41	18:43	136 125-145	2545	113 82-178	7/32
5.25	1:13:52	2:08	8:31	145 135-152	1234	167 164-172	41/0
5.50	1:16:14	2:21	9:25	136 125-148	1281	164 152-168	4/22
5.75	1:18:50	2:36	10:25	124 119-130	1292	163 84-194	0/65
5.81	1:19:31	41	10:47	132 130-134	1422	147 106-172	1/4

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 134m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
123 15.4%	19:48
80 20.9%	24:54
70 7.6%	17:38
62 8.8%	16:05
51 8.3%	14:50
15 3.1%	9:36
See your biggest climbs

Cadence

135 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	169	3.9	37:39	9:41
Walk	52.4	98	1.9	41:40	21:36
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.41%	More
800m	4:27	8:58	40.17%	More
1km	5:50	9:23	40.12%	More
Mile	11:15	11:15	35.62%	More
5k	40:26	13:01	33.72%	More
5 miles	1:08:24	13:41	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	32.56
5km	40:58	13:11	33.28
5M	1:07:50	13:34	32.64
10km	1:25:24	13:45	32.33
10M	2:21:25	14:09	32.23
Half	3:08:17	14:22	31.75
20M	4:54:52	14:45	32.13
Mara	6:32:34	14:59	32.18

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