Thu 24th Nov 2022 at 11:25am by SimonW

Walk > General

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Time
33:22
Miles
1.78
Min/mi
18:45
Stride(cm)
81
Cals
232
Cadence
107
BPM
109
%MHR
63.5
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 111/152bpm [2005b/mi] 134cal 54/79rpm 3.32/0mph
2) 0.78m - 15:18(19:30/m) 106/112bpm [2067b/mi] 98cal 53/60rpm 3.08/0mph

18:04 15:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	128 114-152	2143	112 106-158
0.13	2:10	1:07	17:48	112 109-115	1994	108 104-112
0.19	3:23	1:13	19:28	110 106-112	2141	105 102-112
0.25	4:36	1:13	19:30	113 107-118	2203	105 102-114
0.31	5:45	1:09	18:31	113 111-116	2092	108 102-112
0.38	6:51	1:06	17:31	110 108-112	1928	108 104-112
0.44	7:57	1:07	17:46	110 108-113	1954	109 104-112
0.50	9:03	1:06	17:37	111 108-115	1956	110 108-112
0.56	10:09	1:05	17:28	110 108-112	1921	110 106-114
0.63	11:16	1:07	18:00	113 111-115	2034	109 106-112
0.69	12:26	1:10	18:37	110 107-115	2048	110 106-114
0.75	13:35	1:09	18:21	106 104-107	1944	110 108-112
0.81	14:46	1:11	18:54	108 105-111	2042	109 106-112
0.88	15:44	58	15:35	107 104-110	1667	108 104-110
0.94	16:53	1:09	18:17	105 103-109	1920	106 104-108
1.00	18:03	1:10	18:46	106 105-108	1990	105 102-114
1.06	19:14	1:10	18:46	107 105-109	2007	107 104-108
1.13	20:25	1:11	18:56	105 104-108	1988	104 102-110
1.19	21:33	1:08	18:13	107 105-109	1948	105 102-110
1.25	22:49	1:16	20:09	105 101-109	2116	105 102-112
1.31	24:01	1:13	19:24	103 100-106	1999	104 102-110
1.38	25:18	1:17	20:34	104 102-106	2138	104 100-108
1.44	26:28	1:09	18:30	105 101-110	1942	103 100-104
1.50	27:37	1:09	18:28	104 101-108	1921	105 102-108
1.56	28:38	1:01	16:19	111 106-112	1810	107 104-112
1.63	29:41	1:03	16:42	108 105-110	1804	106 102-112
1.69	30:36	55	14:47	109 106-112	1612	107 102-114
1.75	31:58	1:21	21:40	110 108-111	2383	107 104-110
1.78	33:21	1:23	40:26	101 89-110	4084	111 104-120

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:49	17:45	More
1km	11:01	17:43	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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