Thu 24th Nov 2022 at 12:32pm by SimonW

Walk > General

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Time
23:42
Miles
1.26
Min/mi
18:49
Stride(cm)
79
Cals
251
Cadence
109
BPM
135
%MHR
78.9
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 139/169bpm [2617b/mi] 219cal 54/60rpm 3.19/0mph
2) 0.26m - 4:52(18:27/m) 120/132bpm [2213b/mi] 32cal 55/60rpm 3.25/0mph

18:50 4:52

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	106 97-111	1791	110 106-112
0.13	2:08	1:04	17:11	106 103-108	1821	109 108-112
0.19	3:18	1:10	18:43	145 103-169	2714	109 108-112
0.25	4:19	1:01	16:21	157 146-165	2568	109 106-114
0.31	5:27	1:08	18:09	145 144-147	2633	110 106-112
0.38	6:51	1:23	22:15	147 142-161	3271	110 106-120
0.44	8:03	1:12	19:13	149 141-158	2863	109 106-112
0.50	9:21	1:18	20:42	141 137-143	2920	109 106-120
0.56	10:44	1:23	22:08	151 136-165	3342	111 106-120
0.63	11:50	1:06	17:41	146 136-169	2581	109 108-114
0.69	13:01	1:11	18:56	149 143-160	2821	109 104-112
0.75	14:10	1:09	18:24	141 137-143	2595	110 106-114
0.81	15:19	1:09	18:20	142 139-145	2603	109 104-114
0.88	16:25	1:07	17:44	139 134-142	2465	107 104-112
0.94	17:40	1:15	19:53	128 123-134	2546	103 100-106
1.00	18:49	1:09	18:25	124 121-127	2283	107 100-114
1.06	19:47	59	15:38	123 120-127	1924	115 110-120
1.13	20:52	1:05	17:21	128 124-132	2221	111 108-116
1.19	22:07	1:15	20:01	117 103-128	2341	110 108-112
1.25	23:24	1:16	20:24	113 109-118	2304	109 104-114
1.26	23:41	17	19:54	116 115-117	2309	113 110-116

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:58	18:02	More
1km	11:15	18:07	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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