Thu 24th Nov 2022 at 12:21pm by chunkywizard

Walk > General

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Time
1:03:31
Miles
3.79
Min/mi
16:46
Stride(cm)
85
Cals
359
Cadence
113
BPM
81
%MHR
46.9
B/mi
1352
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 81/93bpm [843b/km] 66cal 48/118rpm
2) 1km - 10:31(10:31/km) 77/97bpm [810b/km] 55cal 51/123rpm
3) 1km - 10:08(10:08/km) 80/89bpm [810b/km] 56cal 54/79rpm
4) 1km - 10:05(10:05/km) 79/99bpm [796b/km] 55cal 56/114rpm
5) 1km - 10:51(10:51/km) 86/103bpm [934b/km] 63cal 51/79rpm
6) 1km - 10:30(10:30/km) 82/102bpm [861b/km] 58cal 52/59rpm
7) 0.1km - 1:01(10:06/km) 74/80bpm [748b/km] 6cal 52/57rpm

10:24 10:31 10:08 10:05 10:51 10:30 1:01

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	78 70-89	1303	115 94-196	7/2
0.25	4:09	2:04	16:28	83 78-90	1367	111 104-114	8/1
0.38	6:07	1:59	15:48	77 73-84	1217	115 110-120	5/5
0.50	8:12	2:05	16:41	82 72-93	1367	116 110-120	7/3
0.63	10:28	2:15	18:03	85 76-93	1534	115 100-236	7/5
0.75	12:39	2:11	17:30	76 70-83	1330	114 102-246	4/3
0.88	14:49	2:10	17:18	84 76-97	1453	108 102-114	5/2
1.00	16:59	2:11	17:25	74 64-89	1289	110 100-116	1/7
1.13	19:02	2:03	16:22	69 58-79	1129	111 108-118	2/7
1.25	21:02	2:00	15:58	81 75-93	1293	113 108-122	4/5
1.38	23:02	2:00	16:04	80 77-83	1285	114 110-118	3/4
1.50	25:02	2:00	16:00	77 72-84	1232	113 110-116	0/5
1.63	27:05	2:02	16:17	76 66-87	1238	112 110-116	5/5
1.75	29:07	2:03	16:21	81 78-87	1325	111 106-114	5/4
1.88	31:12	2:05	16:40	83 77-89	1384	119 110-228	3/4
2.00	33:15	2:03	16:21	87 76-99	1422	112 106-116	4/4
2.13	35:16	2:01	16:09	83 74-93	1341	112 110-116	2/5
2.25	37:20	2:04	16:31	77 73-84	1272	113 110-116	2/4
2.38	39:22	2:02	16:18	72 68-77	1174	114 108-116	1/3
2.50	41:21	1:58	15:47	78 71-90	1232	119 114-168	5/4
2.63	43:22	2:02	16:13	87 80-92	1410	114 110-118	3/3
2.75	45:31	2:09	17:08	90 82-100	1543	114 110-118	9/3
2.88	47:36	2:05	16:41	88 79-103	1468	114 112-116	2/5
3.00	49:38	2:02	16:20	84 77-91	1372	113 108-116	3/4
3.13	52:17	2:38	21:06	80 76-86	1688	115 82-158	4/2
3.25	54:17	2:01	16:06	77 72-83	1240	114 112-118	4/4
3.38	56:18	2:01	16:07	85 78-89	1370	114 112-116	2/5
3.50	58:50	2:31	20:11	87 82-92	1757	114 110-118	4/4
3.63	1:00:49	1:59	15:53	89 75-102	1414	115 112-116	2/3
3.75	1:02:50	2:01	16:12	71 66-79	1150	113 110-116	4/2
3.79	1:03:31	41	16:37	75 69-80	1246	111 106-114	1/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	16:05
See your biggest climbs

Cadence

113 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:55	More
1km	9:57	16:00	More
Mile	16:10	16:10	More
5k	51:49	16:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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