Thu 24th Nov 2022 at 8:04am by wshippin

Walk > General

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Time
19:02
Miles
0.98
Min/mi
19:25
Stride(cm)
62
Cals
116
Cadence
133
BPM
93
%MHR
47.6
B/mi
1803
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 99/115bpm [967b/km] 69cal 65/83rpm
2) 0.58km - 9:16(15:55/km) 85/117bpm [1353b/km] 47cal 41/70rpm

9:46 9:16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	95 89-101	1629	131 126-136	2/1
0.13	2:00	56	14:50	103 98-107	1528	139 138-140	2/0
0.19	2:57	57	15:11	103 97-109	1564	138 132-142	3/0
0.25	3:56	59	15:48	99 96-102	1564	136 134-138	3/0
0.31	4:52	56	15:00	105 102-108	1575	139 138-142	2/0
0.38	5:49	57	15:09	107 102-115	1621	138 136-140	1/0
0.44	6:48	59	15:47	102 97-112	1610	137 134-140	2/0
0.50	7:51	1:03	16:44	95 92-100	1589	133 128-138	0/1
0.56	8:52	1:01	16:20	93 88-98	1518	130 128-134	0/0
0.63	9:50	57	15:17	93 86-98	1421	131 126-134	0/1
0.69	12:31	2:41	43:01	85 72-99	3657	124 106-134	0/0
0.75	13:45	1:14	19:36	85 77-89	1667	129 124-132	1/0
0.81	14:50	1:05	17:27	78 72-86	1361	132 126-136	0/0
0.88	16:01	1:11	18:50	91 87-94	1714	127 112-132	1/0
0.94	18:18	2:18	36:43	76 67-92	2790	137 134-140	5/0
0.98	19:02	44	15:53	105 83-117	1668	138 132-140	3/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	15:41
See your biggest climbs

Cadence

133 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:43	15:32	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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Powerbreathe Setting
Powerbreathe Model