Thu 24th Nov 2022 at 12:42pm by Rrunner

Walk > General

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Time
40:22
Miles
2.52
Min/mi
16:01
Stride(cm)
83
Cals
247
Cadence
121
BPM
111
%MHR
59.9
B/mi
1775
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 40:22(9:58/km) 110/128bpm [1097b/km] 247cal 45/76rpm

40:22

Pace

15%

14%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:00	107 98-114	1712	125 106-130
0.25	4:13	2:13	17:45	107 99-112	1899	125 120-128
0.38	4:16	3	25	107 107-107	45	121 120-122
0.50	5:08	51	6:52	119 109-128	816	123 120-126
0.63	5:57	49	6:34	107 102-111	703	119 108-124
0.75	6:49	52	6:58	107 107-107	745	122 122-122
0.88	8:03	1:14	9:51	112 108-118	1103	119 108-126
1.00	10:25	2:22	18:54	112 103-119	2117	121 112-126
1.13	11:57	1:32	12:14	112 104-121	1370	123 118-126
1.25	17:41	5:45	45:59	109 92-121	5012	112 84-120
1.38	20:54	3:13	25:42	107 101-117	2751	115 100-122
1.50	23:05	2:10	17:23	110 103-115	1913	116 108-120
1.63	28:16	5:11	41:28	107 93-122	4436	113 94-152
1.75	30:28	2:13	17:41	107 96-111	1891	119 114-126
1.88	31:45	1:16	10:11	113 111-115	1151	122 118-126
2.00	33:09	1:25	11:20	115 113-121	1302	124 118-126
2.13	34:58	1:49	14:30	115 110-118	1667	122 118-124
2.25	36:36	1:38	13:03	116 112-118	1515	123 116-128
2.38	38:24	1:48	14:24	115 106-121	1655	123 114-126
2.50	40:10	1:46	14:06	122 117-124	1720	126 122-128
2.51	40:22	12	13:54	120 120-120	1668	124 122-126

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (152 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:34	More
800m	6:04	12:12	More
1km	7:45	12:29	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE