Thu 24th Nov 2022 at 11:39am by orbness

Walk > General

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Time
1:41:47
Miles
4.97
Min/mi
20:29
Stride(cm)
71
Cals
510
Cadence
111
BPM
103
%MHR
57.7
B/mi
2105
Asc(m)
341
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8km - 1:41:47(12:43/km) 103/125bpm [1310b/km] 510cal 55/73rpm 4.72/7.59kmph

1:41:47

Pace

18%

16%

14%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:50	105 98-112	2292	120 116-128	18/4
0.50	9:45	4:18	17:10	108 106-113	1854	121 110-130	24/15
0.75	13:56	4:11	16:43	105 101-107	1755	121 116-126	22/43
1.00	18:08	4:12	16:49	110 103-120	1851	114 106-128	25/24
1.25	23:08	5:00	20:01	109 105-112	2181	113 96-122	23/16
1.50	27:49	4:40	18:41	114 105-124	2130	115 106-122	27/27
1.75	32:04	4:15	17:01	111 105-119	1889	116 106-122	13/16
2.00	36:34	4:30	17:59	112 109-116	2014	110 102-116	18/17
2.25	40:37	4:04	16:15	113 107-117	1837	112 104-116	10/9
2.50	45:47	5:10	20:38	96 80-113	1981	110 102-116	15/13
2.75	50:41	4:54	19:36	103 95-109	2019	102 92-116	16/15
3.00	55:33	4:52	19:27	100 92-105	1945	109 104-116	13/15
3.25	1:00:44	5:12	20:47	98 94-102	2036	110 106-116	12/5
3.50	1:07:27	6:43	26:50	97 88-114	2603	108 88-116	18/27
3.75	1:12:08	4:41	18:45	100 98-104	1874	112 94-122	15/8
4.00	1:18:02	5:53	23:34	96 86-103	2262	106 94-116	10/14
4.25	1:22:41	4:39	18:37	102 99-108	1900	108 104-116	8/7
4.50	1:28:11	5:30	22:00	104 95-111	2289	104 88-116	13/9
4.75	1:35:29	7:18	29:13	92 70-113	2688	110 98-116	2/7
4.97	1:41:48	6:19	28:27	102 96-106	2901	109 106-116	60/80

Heart

103/124max

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BPM
WHR
MHR
Bands
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Elevation

Asc 341m, Range 49m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 7.6%	14:49
11 9.9%	16:12
11 7.3%	19:05
See your biggest climbs

Cadence

111 (130 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:50	15:46	More
1km	10:00	16:06	More
Mile	16:55	16:55	More
5k	56:51	18:18	More

Predictions

Dist	Time	Per Mile

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