Thu 24th Nov 2022 at 12:18pm by paulmit
Run > General
-
Time
46:21
-
Miles
5.58
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
57.44
-
Stride(cm)
114
-
Cals
512
-
Cadence
170
-
BPM
133
-
%MHR
77.7
-
B/mi
1104
-
Asc(m)
278
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 124/139bpm [1106b/mi] 95cal 6.73/7.47mph
2) 1m - 8:05(8:05/m) 132/144bpm [1067b/mi] 94cal 7.42/8.06mph
3) 1m - 8:06(8:06/m) 133/140bpm [1078b/mi] 90cal 7.4/8.1mph
4) 1m - 8:00(8:00/m) 137/143bpm [1097b/mi] 93cal 7.49/7.87mph
5) 1m - 8:17(8:17/m) 137/145bpm [1134b/mi] 90cal 7.25/7.7mph
6) 0.58m - 4:57(8:32/m) 137/141bpm [1168b/mi] 50cal 7.04/7.56mph
8:55 8:05 8:06 8:00 8:17 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
122 73-139 |
1149 |
161 118-170 |
31/18 |
0.50 |
4:40 |
2:19 |
9:16 |
130 122-139 |
1205 |
168 164-176 |
29/19 |
0.75 |
6:51 |
2:11 |
8:43 |
117 105-129 |
1021 |
169 164-174 |
21/39 |
1.00 |
8:56 |
2:05 |
8:19 |
124 122-129 |
1031 |
169 166-178 |
20/25 |
1.25 |
11:02 |
2:06 |
8:26 |
124 122-129 |
1045 |
169 166-174 |
31/23 |
1.50 |
13:01 |
1:59 |
7:55 |
132 124-141 |
1046 |
171 166-178 |
30/24 |
1.75 |
15:01 |
2:00 |
7:58 |
138 132-144 |
1100 |
171 168-176 |
13/18 |
2.00 |
17:01 |
2:00 |
8:01 |
133 118-137 |
1066 |
172 168-180 |
18/17 |
2.25 |
18:57 |
1:56 |
7:46 |
129 118-134 |
1001 |
172 170-176 |
14/22 |
2.50 |
20:52 |
1:54 |
7:38 |
133 129-136 |
1014 |
172 170-178 |
13/20 |
2.75 |
23:00 |
2:08 |
8:33 |
135 132-139 |
1154 |
171 168-176 |
22/11 |
3.00 |
25:08 |
2:08 |
8:30 |
136 131-140 |
1156 |
172 168-178 |
25/23 |
3.25 |
27:07 |
2:00 |
7:58 |
137 134-143 |
1092 |
172 168-176 |
11/16 |
3.50 |
29:06 |
1:59 |
7:56 |
139 136-143 |
1103 |
167 84-176 |
12/17 |
3.75 |
31:04 |
1:58 |
7:52 |
139 135-143 |
1092 |
171 170-176 |
13/16 |
4.00 |
33:08 |
2:04 |
8:17 |
135 129-140 |
1117 |
173 168-180 |
21/14 |
4.25 |
35:10 |
2:02 |
8:08 |
137 131-139 |
1115 |
172 170-178 |
35/23 |
4.50 |
37:14 |
2:04 |
8:16 |
138 134-145 |
1142 |
172 166-176 |
12/31 |
4.75 |
39:19 |
2:05 |
8:20 |
137 133-141 |
1142 |
171 166-174 |
23/13 |
5.00 |
41:25 |
2:05 |
8:21 |
138 135-140 |
1152 |
170 156-174 |
15/16 |
5.25 |
43:32 |
2:07 |
8:29 |
136 132-140 |
1154 |
172 166-178 |
22/26 |
5.50 |
45:40 |
2:08 |
8:31 |
137 135-141 |
1167 |
171 168-176 |
49/25 |
5.58 |
46:22 |
42 |
8:47 |
134 130-137 |
1176 |
171 166-174 |
2/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.2% |
9:46
|
17 11.3% |
8:15
|
16 8.2% |
8:17
|
13 7.6% |
7:55
|
13 10.7% |
8:51
|
11 8.5% |
8:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.14% |
More |
800m |
3:49 |
7:40 |
50.88% |
More |
1km |
4:47 |
7:42 |
52.83% |
More |
Mile |
7:49 |
7:49 |
54.89% |
More |
5k |
24:55 |
8:01 |
58.63% |
More |
5 miles |
40:56 |
8:11 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.24 |
5km |
24:55 |
8:01 |
58.63 |
5M |
41:16 |
8:15 |
57.65 |
10km |
51:57 |
8:22 |
57.19 |
10M |
1:26:01 |
8:36 |
57.09 |
Half |
1:54:32 |
8:45 |
56.30 |
20M |
2:59:21 |
8:58 |
56.97 |
Mara |
3:58:47 |
9:07 |
57.06 |
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