Thu 24th Nov 2022 at 12:18pm by paulmit

Run > General

  • Time
    46:21
  • Miles
    5.58
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    57.44
  • Stride(cm)
    114
  • Cals
    512
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1104
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/139bpm [1106b/mi] 95cal 6.73/7.47mph
2) 1m - 8:05(8:05/m) 132/144bpm [1067b/mi] 94cal 7.42/8.06mph
3) 1m - 8:06(8:06/m) 133/140bpm [1078b/mi] 90cal 7.4/8.1mph
4) 1m - 8:00(8:00/m) 137/143bpm [1097b/mi] 93cal 7.49/7.87mph
5) 1m - 8:17(8:17/m) 137/145bpm [1134b/mi] 90cal 7.25/7.7mph
6) 0.58m - 4:57(8:32/m) 137/141bpm [1168b/mi] 50cal 7.04/7.56mph
8:55 8:05 8:06 8:00 8:17 4:57

Pace

1% 28% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 122 73-139 1149 161 118-170 31/18
0.50 4:40 2:19 9:16 130 122-139 1205 168 164-176 29/19
0.75 6:51 2:11 8:43 117 105-129 1021 169 164-174 21/39
1.00 8:56 2:05 8:19 124 122-129 1031 169 166-178 20/25
1.25 11:02 2:06 8:26 124 122-129 1045 169 166-174 31/23
1.50 13:01 1:59 7:55 132 124-141 1046 171 166-178 30/24
1.75 15:01 2:00 7:58 138 132-144 1100 171 168-176 13/18
2.00 17:01 2:00 8:01 133 118-137 1066 172 168-180 18/17
2.25 18:57 1:56 7:46 129 118-134 1001 172 170-176 14/22
2.50 20:52 1:54 7:38 133 129-136 1014 172 170-178 13/20
2.75 23:00 2:08 8:33 135 132-139 1154 171 168-176 22/11
3.00 25:08 2:08 8:30 136 131-140 1156 172 168-178 25/23
3.25 27:07 2:00 7:58 137 134-143 1092 172 168-176 11/16
3.50 29:06 1:59 7:56 139 136-143 1103 167 84-176 12/17
3.75 31:04 1:58 7:52 139 135-143 1092 171 170-176 13/16
4.00 33:08 2:04 8:17 135 129-140 1117 173 168-180 21/14
4.25 35:10 2:02 8:08 137 131-139 1115 172 170-178 35/23
4.50 37:14 2:04 8:16 138 134-145 1142 172 166-176 12/31
4.75 39:19 2:05 8:20 137 133-141 1142 171 166-174 23/13
5.00 41:25 2:05 8:21 138 135-140 1152 170 156-174 15/16
5.25 43:32 2:07 8:29 136 132-140 1154 172 166-178 22/26
5.50 45:40 2:08 8:31 137 135-141 1167 171 168-176 49/25
5.58 46:22 42 8:47 134 130-137 1176 171 166-174 2/11

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 278m, Range 35m, Flat prediction 46:05
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.2% 9:46
17 11.3% 8:15
16 8.2% 8:17
13 7.6% 7:55
13 10.7% 8:51
11 8.5% 8:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.14% More
800m 3:49 7:40 50.88% More
1km 4:47 7:42 52.83% More
Mile 7:49 7:49 54.89% More
5k 24:55 8:01 58.63% More
5 miles 40:56 8:11 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 24:55 8:01 58.63
5M 41:16 8:15 57.65
10km 51:57 8:22 57.19
10M 1:26:01 8:36 57.09
Half 1:54:32 8:45 56.30
20M 2:59:21 8:58 56.97
Mara 3:58:47 9:07 57.06
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