Thu 24th Nov 2022 at 12:28pm by Jogging Jon

Walk > General

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Time
46:23
Miles
1.87
Min/mi
24:48
Stride(cm)
56
Cals
233
Cadence
115
BPM
77
%MHR
45.3
B/mi
1920
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 78/97bpm [1391b/mi] 108cal 57/64rpm
2) 0.87m - 28:33(32:58/m) 74/102bpm [2439b/mi] 125cal 27/64rpm

17:50 28:33

Pace

10%

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	59 56-64	995	113 108-116	1/1
0.13	2:12	1:08	18:15	64 60-65	1168	116 114-118	3/2
0.19	3:16	1:04	17:03	65 63-69	1108	118 116-118	0/3
0.25	4:31	1:15	20:01	73 62-77	1461	115 110-122	1/2
0.31	5:37	1:07	17:48	74 71-79	1317	115 112-118	1/1
0.38	6:43	1:06	17:31	74 71-77	1297	116 114-118	1/1
0.44	7:49	1:06	17:30	78 74-80	1365	117 112-118	2/1
0.50	8:55	1:07	17:46	82 77-88	1457	116 114-118	3/0
0.56	10:00	1:05	17:14	81 75-84	1395	116 114-118	2/2
0.63	11:07	1:07	17:48	83 78-86	1477	114 112-116	2/1
0.69	12:13	1:06	17:40	78 75-81	1379	114 114-116	2/0
0.75	13:18	1:05	17:13	80 79-81	1377	117 114-118	1/1
0.81	14:22	1:05	17:17	83 80-86	1434	115 114-118	2/0
0.88	15:34	1:11	19:03	92 84-97	1752	114 112-116	3/2
0.94	16:42	1:09	18:16	90 87-95	1645	113 112-116	2/2
1.00	17:50	1:08	18:09	85 75-94	1543	114 112-118	2/0
1.06	19:00	1:10	18:39	80 75-85	1491	112 108-116	1/1
1.13	22:11	3:11	50:57	77 66-86	3923	107 96-112	2/2
1.19	28:49	6:37	1:45:55	73 51-100	7731	104 88-110	1/3
1.25	30:13	1:24	22:31	66 61-69	1486	114 112-120	1/3
1.31	31:18	1:05	17:17	65 62-70	1124	117 116-118	3/2
1.38	32:23	1:05	17:23	72 69-76	1252	117 112-118	4/3
1.44	33:29	1:06	17:35	75 70-80	1318	115 112-118	0/4
1.50	34:41	1:12	19:10	82 78-85	1571	113 108-118	1/3
1.56	35:53	1:12	19:08	76 73-79	1454	115 110-118	1/1
1.63	36:59	1:06	17:42	75 71-77	1327	116 114-118	1/2
1.69	38:06	1:07	17:51	77 72-83	1375	116 112-120	3/2
1.75	39:13	1:07	17:57	86 82-94	1543	118 116-118	3/1
1.81	40:16	1:03	16:44	94 90-99	1573	120 116-124	0/2
1.87	46:24	6:08	1:54:35	79 59-97	9051	111 100-118	1/2

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:42	17:30	More
1km	10:56	17:36	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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