Thu 24th Nov 2022 at 11:25am by Marty

Run > General

Follow User
0 👍

Time
30:01
Miles
3.62
Min/mi
8:18
Pacing
92%
WAVA
51.54
Stride(cm)
110
Cals
415
Cadence
177
BPM
136
%MHR
79.3
B/mi
1125
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/145bpm [1064b/mi] 112cal
2) 1m - 8:44(8:44/m) 134/140bpm [1170b/mi] 115cal
3) 1m - 8:26(8:26/m) 138/146bpm [1165b/mi] 118cal
4) 0.62m - 5:05(8:12/m) 138/142bpm [1132b/mi] 70cal

7:46 8:44 8:26 5:05

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	116 100-128	848	168 116-180	0/1
0.25	1:52	58	7:41	135 129-139	1037	179 176-182	0/5
0.38	2:48	55	7:21	139 138-140	1021	182 178-182	10/5
0.50	3:48	1:00	8:01	137 135-140	1098	180 176-182	1/9
0.63	4:47	59	7:55	139 138-141	1101	182 178-184	4/7
0.75	5:44	57	7:36	139 131-142	1057	182 180-184	11/4
0.88	6:44	1:00	8:01	138 129-143	1106	182 180-184	3/1
1.00	7:46	1:02	8:16	142 140-144	1173	179 176-186	2/2
1.13	8:48	1:02	8:17	137 135-140	1134	177 176-180	1/2
1.25	9:53	1:05	8:40	136 135-137	1178	176 170-180	3/3
1.38	10:56	1:03	8:25	137 136-137	1153	176 174-178	3/5
1.50	12:03	1:06	8:51	132 127-137	1169	174 168-178	1/2
1.63	13:04	1:01	8:06	133 132-135	1077	177 176-180	5/0
1.75	14:07	1:04	8:29	136 132-137	1153	177 174-180	2/5
1.88	15:12	1:05	8:40	132 122-139	1145	176 174-176	3/2
2.00	16:30	1:18	10:22	130 120-139	1347	167 124-182	4/4
2.13	17:36	1:06	8:45	134 129-137	1173	177 174-182	2/6
2.25	18:38	1:02	8:19	136 136-137	1132	177 176-180	7/5
2.38	19:39	1:01	8:10	137 135-139	1120	176 174-180	6/3
2.50	20:46	1:06	8:51	142 139-145	1257	174 174-176	8/2
2.63	21:48	1:02	8:17	141 135-146	1168	178 174-182	6/2
2.75	22:52	1:05	8:36	138 131-141	1187	176 174-180	3/6
2.88	23:55	1:03	8:22	136 134-139	1137	178 176-182	4/2
3.00	24:56	1:01	8:12	143 139-144	1172	178 176-180	7/3
3.13	25:57	1:00	8:02	139 137-142	1116	180 176-182	1/4
3.25	26:57	1:01	8:07	140 139-142	1135	176 174-180	11/0
3.38	27:59	1:01	8:11	138 134-142	1130	178 176-182	1/7
3.50	29:00	1:02	8:13	137 134-139	1125	177 174-180	1/7
3.62	30:01	1:01	8:30	134 133-135	1139	177 176-180	3/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	7:42
11 3.9%	8:13
10 6.1%	7:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3.6	29:46	8:16
Walk	0.8	123	0	15	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.90%	More
800m	3:46	7:34	45.81%	More
1km	4:44	7:37	47.68%	More
Mile	7:45	7:45	50.26%	More
5k	25:47	8:18	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.62
5km	25:18	8:09	52.33
5M	43:04	8:37	49.94
10km	54:54	8:50	48.96
10M	1:33:24	9:20	47.54
Half	2:06:18	9:38	46.15
20M	3:22:38	10:08	45.58
Mara	4:33:59	10:27	44.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry