Thu 24th Nov 2022 at 12:39pm by VicksterH

Run > General

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Time
28:25
Miles
2.25
Min/mi
12:38
Pacing
79%
WAVA
39.61
Stride(cm)
80
Cals
170
Cadence
159
BPM
133
%MHR
64.4
B/mi
1677
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 124/145bpm [835b/km] 41cal 8.91/10.01kmph
2) 1km - 7:34(7:34/km) 137/154bpm [1036b/km] 49cal 7.93/9.91kmph
3) 1km - 7:46(7:46/km) 137/154bpm [1064b/km] 49cal 7.73/9.98kmph
4) 0.63km - 6:21(10:09/km) 136/154bpm [1381b/km] 31cal 5.91/9.27kmph

6:44 7:34 7:46 6:21

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	99 96-101	1291	135 132-138	0/0
0.13	1:42	53	14:04	99 97-103	1393	134 132-136	0/2
0.19	2:24	42	11:10	111 100-120	1239	176 134-186	0/1
0.25	3:01	38	10:05	127 121-132	1282	183 180-184	0/0
0.31	3:38	36	9:41	131 130-132	1268	183 182-184	0/1
0.38	4:14	36	9:43	134 132-136	1302	182 182-182	0/1
0.44	4:52	37	9:59	138 133-140	1378	182 182-182	0/0
0.50	5:30	38	10:11	140 139-142	1425	180 178-182	1/1
0.56	6:08	39	10:20	141 139-144	1457	179 178-182	0/1
0.63	6:46	37	9:55	144 142-145	1428	180 178-180	1/0
0.69	7:38	52	13:59	138 133-144	1931	130 120-178	1/0
0.75	8:38	1:00	16:00	125 119-130	2001	129 126-132	1/0
0.81	9:38	1:00	15:55	121 116-127	1926	131 130-134	0/2
0.88	10:23	45	12:07	124 110-142	1503	177 132-186	0/1
0.94	11:04	41	10:58	145 141-147	1591	184 182-186	1/0
1.00	11:40	35	9:27	142 138-146	1343	183 178-186	0/1
1.06	12:20	40	10:45	145 138-150	1559	180 176-184	1/1
1.13	13:03	43	11:30	149 146-150	1714	182 178-186	0/2
1.19	13:46	43	11:21	149 148-151	1690	179 178-180	1/2
1.25	14:22	36	9:34	151 146-153	1446	178 176-180	1/1
1.31	15:06	45	11:53	151 148-153	1795	160 124-180	3/0
1.38	16:10	1:04	16:57	133 122-145	2254	124 120-128	1/0
1.44	17:10	1:00	15:56	115 107-121	1832	128 124-130	0/1
1.50	18:04	54	14:31	110 107-112	1597	142 124-190	1/1
1.56	18:48	43	11:35	134 114-148	1553	182 180-184	1/0
1.63	19:28	41	10:52	147 145-150	1597	180 178-184	0/0
1.69	20:09	41	10:59	147 146-149	1614	178 174-182	0/1
1.75	20:53	43	11:31	151 148-153	1739	179 178-180	1/1
1.81	21:32	39	10:31	148 147-148	1555	179 178-180	0/1
1.88	22:10	38	10:10	147 146-149	1495	179 178-180	1/0
1.94	22:53	43	11:23	147 144-150	1674	177 176-180	0/1
2.00	23:56	1:03	16:52	138 127-149	2328	135 112-176	0/1
2.06	25:01	1:05	17:20	140 127-154	2426	126 124-128	1/0
2.13	26:05	1:04	17:08	139 136-141	2383	126 124-128	1/0
2.19	27:07	1:01	16:17	131 124-136	2133	127 124-134	1/0
2.25	28:21	1:15	19:57	127 121-131	2534	128 126-132	0/1
2.25	28:25	4	19:25	121 121-121	2350	-	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 28:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	181	1.5	16:07	10:46
Walk	43.3	128	0.8	12:18	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.33%	More
800m	4:58	10:00	41.17%	More
1km	6:41	10:45	39.87%	More
Mile	11:19	11:19	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.62
5km	40:00	12:52	39.55
5M	1:06:15	13:15	38.96
10km	1:23:25	13:25	38.74
10M	2:18:07	13:49	38.48
Half	3:03:54	14:02	37.71
20M	4:47:58	14:24	37.82
Mara	6:23:24	14:38	37.57

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