Thu 24th Nov 2022 at 9:19am by Mrs LH

Walk > General

Follow User
0 👍

Time
12:59
Miles
0.51
Min/mi
25:27
Stride(cm)
54
Cals
56
Cadence
118
BPM
93
%MHR
54.4
B/mi
2366
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:59(25:34/m) 93/101bpm [2378b/mi] 56cal 41/79rpm

12:59

Pin Map

0mi in 0

Pace

27%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	94 88-100	2559	114 104-120	51/13
0.13	3:01	1:19	20:57	95 92-98	1990	120 114-124	4/9
0.19	4:16	1:15	20:01	95 92-98	1902	119 118-122	13/5
0.25	5:30	1:14	19:43	95 90-101	1873	120 116-122	9/1
0.31	6:52	1:22	21:56	92 86-95	2018	118 114-122	6/4
0.38	8:25	1:33	24:52	95 91-101	2362	122 116-130	7/9
0.44	10:24	1:59	31:43	95 90-99	3013	109 84-120	1/4
0.50	12:26	2:01	32:24	88 79-100	2851	98 98-98	7/3
0.51	13:00	34	1:14:09	84 80-86	6228	158 158-158	0/0

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	23:55
See your biggest climbs

Cadence

118 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	12:09	24:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry