Thu 24th Nov 2022 at 12:19pm by Marts
Run > General
-
Time
33:21
-
Miles
4.37
-
Min/mi
7:38
-
Pacing
70%
-
WAVA
61.17
-
Stride(cm)
112
-
Cals
426
-
Cadence
189
-
BPM
154
-
%MHR
81.5
-
B/mi
1176
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 141/155bpm [1148b/mi] 94cal 7.37/8.25mph
2) 1m - 7:15(7:15/m) 154/172bpm [1115b/mi] 93cal 8.28/9.73mph
3) 1m - 7:15(7:15/m) 160/168bpm [1160b/mi] 98cal 8.27/10.35mph
4) 1m - 7:57(7:57/m) 161/168bpm [1279b/mi] 106cal 7.55/8.47mph
5) 0.37m - 2:46(7:30/m) 157/163bpm [1178b/mi] 35cal 7.99/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:08 |
127 96-142 |
1159 |
191 186-200 |
1/7 |
0.25 |
2:05 |
56 |
7:30 |
134 130-140 |
1006 |
187 182-190 |
3/4 |
0.38 |
3:10 |
1:06 |
8:45 |
140 132-144 |
1225 |
189 186-194 |
3/5 |
0.50 |
4:12 |
1:02 |
8:16 |
142 139-148 |
1173 |
189 186-194 |
2/4 |
0.63 |
5:15 |
1:02 |
8:17 |
148 142-155 |
1227 |
190 186-194 |
1/3 |
0.75 |
7:15 |
2:00 +59
|
16:03 |
143 130-152 |
2295 |
193 182-208 |
1/3 |
0.88 |
8:14 |
59 |
7:49 |
148 145-153 |
1157 |
190 188-192 |
5/4 |
1.00 |
9:07 |
54 |
7:11 |
150 147-155 |
1079 |
188 184-190 |
2/4 |
1.13 |
10:06 |
58 |
7:47 |
152 148-154 |
1183 |
189 186-192 |
2/7 |
1.25 |
11:08 |
1:02 |
8:16 |
153 149-159 |
1264 |
189 186-194 |
4/4 |
1.38 |
12:56 |
1:48 +1:02
|
14:24 |
148 126-153 |
2132 |
188 186-194 |
2/4 |
1.50 |
13:48 |
52 |
6:57 |
143 125-153 |
994 |
196 182-202 |
5/5 |
1.63 |
14:40 |
52 |
6:53 |
148 144-154 |
1018 |
195 192-198 |
5/6 |
1.75 |
15:36 |
56 |
7:29 |
161 156-166 |
1205 |
194 190-196 |
2/3 |
1.88 |
16:30 |
54 |
7:12 |
162 155-172 |
1168 |
192 190-194 |
4/4 |
2.00 |
17:23 |
54 |
7:09 |
165 160-169 |
1180 |
190 188-192 |
3/5 |
2.13 |
18:18 |
54 |
7:13 |
162 158-166 |
1170 |
191 186-194 |
7/6 |
2.25 |
19:12 |
55 |
7:18 |
160 158-163 |
1169 |
191 188-194 |
5/6 |
2.38 |
20:11 |
59 |
7:52 |
158 156-161 |
1244 |
188 186-190 |
8/2 |
2.50 |
21:05 |
53 |
7:06 |
161 159-164 |
1143 |
190 188-192 |
2/2 |
2.63 |
21:54 |
49 |
6:34 |
161 159-164 |
1057 |
191 188-194 |
2/4 |
2.75 |
22:47 |
53 |
7:04 |
158 156-160 |
1116 |
191 190-194 |
2/2 |
2.88 |
23:44 |
57 |
7:34 |
158 154-163 |
1196 |
190 186-194 |
4/5 |
3.00 |
24:38 |
55 |
7:18 |
164 162-168 |
1197 |
193 190-196 |
5/2 |
3.13 |
25:38 |
1:00 |
8:01 |
165 163-168 |
1323 |
184 178-194 |
6/5 |
3.25 |
26:38 |
59 |
7:56 |
164 162-167 |
1301 |
183 182-184 |
7/3 |
3.38 |
27:41 |
1:03 |
8:26 |
160 155-165 |
1349 |
183 178-186 |
6/5 |
3.50 |
28:35 |
54 |
7:14 |
161 156-165 |
1166 |
186 182-190 |
3/2 |
3.63 |
29:32 |
56 |
7:31 |
162 157-165 |
1217 |
186 184-188 |
3/4 |
3.75 |
30:31 |
59 |
7:52 |
159 155-161 |
1250 |
186 184-190 |
2/2 |
3.88 |
31:36 |
1:05 |
8:40 |
157 155-160 |
1361 |
186 182-190 |
5/6 |
4.00 |
32:35 |
59 |
7:55 |
158 155-160 |
1251 |
186 184-190 |
5/3 |
4.13 |
33:32 |
57 |
7:33 |
159 155-163 |
1202 |
189 186-192 |
2/2 |
4.25 |
34:28 |
56 |
7:30 |
156 153-159 |
1171 |
189 184-192 |
3/3 |
4.37 |
35:22 |
54 |
7:34 |
155 153-158 |
1174 |
187 184-190 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.68% |
More |
800m |
3:29 |
7:00 |
54.70% |
More |
1km |
4:24 |
7:05 |
56.37% |
More |
Mile |
7:10 |
7:10 |
58.92% |
More |
5k |
24:04 |
7:45 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:28 |
7:42 |
60.84 |
10km |
48:25 |
7:48 |
60.34 |
10M |
1:20:09 |
8:01 |
60.24 |
Half |
1:46:42 |
8:09 |
59.39 |
20M |
2:47:02 |
8:21 |
60.12 |
Mara |
3:42:20 |
8:29 |
60.23 |
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