Thu 24th Nov 2022 at 12:19pm by Marts

Run > General

  • Time
    33:21
  • Miles
    4.37
  • Min/mi
    7:38
  • Pacing
    70%
  • WAVA
    61.17
  • Stride(cm)
    112
  • Cals
    426
  • Cadence
    189
  • BPM
    154
  • %MHR
    81.5
  • B/mi
    1176
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/155bpm [1148b/mi] 94cal 7.37/8.25mph
2) 1m - 7:15(7:15/m) 154/172bpm [1115b/mi] 93cal 8.28/9.73mph
3) 1m - 7:15(7:15/m) 160/168bpm [1160b/mi] 98cal 8.27/10.35mph
4) 1m - 7:57(7:57/m) 161/168bpm [1279b/mi] 106cal 7.55/8.47mph
5) 0.37m - 2:46(7:30/m) 157/163bpm [1178b/mi] 35cal 7.99/8.47mph
8:09 7:15 7:15 7:57 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 70% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 127 96-142 1159 191 186-200 1/7
0.25 2:05 56 7:30 134 130-140 1006 187 182-190 3/4
0.38 3:10 1:06 8:45 140 132-144 1225 189 186-194 3/5
0.50 4:12 1:02 8:16 142 139-148 1173 189 186-194 2/4
0.63 5:15 1:02 8:17 148 142-155 1227 190 186-194 1/3
0.75 7:15 2:00 +59 16:03 143 130-152 2295 193 182-208 1/3
0.88 8:14 59 7:49 148 145-153 1157 190 188-192 5/4
1.00 9:07 54 7:11 150 147-155 1079 188 184-190 2/4
1.13 10:06 58 7:47 152 148-154 1183 189 186-192 2/7
1.25 11:08 1:02 8:16 153 149-159 1264 189 186-194 4/4
1.38 12:56 1:48 +1:02 14:24 148 126-153 2132 188 186-194 2/4
1.50 13:48 52 6:57 143 125-153 994 196 182-202 5/5
1.63 14:40 52 6:53 148 144-154 1018 195 192-198 5/6
1.75 15:36 56 7:29 161 156-166 1205 194 190-196 2/3
1.88 16:30 54 7:12 162 155-172 1168 192 190-194 4/4
2.00 17:23 54 7:09 165 160-169 1180 190 188-192 3/5
2.13 18:18 54 7:13 162 158-166 1170 191 186-194 7/6
2.25 19:12 55 7:18 160 158-163 1169 191 188-194 5/6
2.38 20:11 59 7:52 158 156-161 1244 188 186-190 8/2
2.50 21:05 53 7:06 161 159-164 1143 190 188-192 2/2
2.63 21:54 49 6:34 161 159-164 1057 191 188-194 2/4
2.75 22:47 53 7:04 158 156-160 1116 191 190-194 2/2
2.88 23:44 57 7:34 158 154-163 1196 190 186-194 4/5
3.00 24:38 55 7:18 164 162-168 1197 193 190-196 5/2
3.13 25:38 1:00 8:01 165 163-168 1323 184 178-194 6/5
3.25 26:38 59 7:56 164 162-167 1301 183 182-184 7/3
3.38 27:41 1:03 8:26 160 155-165 1349 183 178-186 6/5
3.50 28:35 54 7:14 161 156-165 1166 186 182-190 3/2
3.63 29:32 56 7:31 162 157-165 1217 186 184-188 3/4
3.75 30:31 59 7:52 159 155-161 1250 186 184-190 2/2
3.88 31:36 1:05 8:40 157 155-160 1361 186 182-190 5/6
4.00 32:35 59 7:55 158 155-160 1251 186 184-190 5/3
4.13 33:32 57 7:33 159 155-163 1202 189 186-192 2/2
4.25 34:28 56 7:30 156 153-159 1171 189 184-192 3/3
4.37 35:22 54 7:34 155 153-158 1174 187 184-190 7/2

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m, Flat prediction 33:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.68% More
800m 3:29 7:00 54.70% More
1km 4:24 7:05 56.37% More
Mile 7:10 7:10 58.92% More
5k 24:04 7:45 59.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:14 7:29 61.89
5M 38:28 7:42 60.84
10km 48:25 7:48 60.34
10M 1:20:09 8:01 60.24
Half 1:46:42 8:09 59.39
20M 2:47:02 8:21 60.12
Mara 3:42:20 8:29 60.23
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