Thu 24th Nov 2022 at 12:09pm by markgall

Run > General

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Time
35:53
Miles
4.82
Min/mi
7:27
Pacing
34%
WAVA
64.37
Stride(cm)
117
Cals
456
Cadence
184
BPM
136
%MHR
79.7
B/mi
1015
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 126/142bpm [1010b/mi] 67cal
2) 0.48m - 4:25(9:07/m) 137/151bpm [1250b/mi] 57cal
3) 0.19m - 50(4:30/m) 108/129bpm [485b/mi] 5cal
4) 0.21m - 2:00(9:20/m) 127/132bpm [1185b/mi] 23cal
5) 0.19m - 52(4:39/m) 124/134bpm [577b/mi] 8cal
6) 0.21m - 2:00(9:25/m) 127/140bpm [1195b/mi] 23cal
7) 0.19m - 50(4:27/m) 135/137bpm [602b/mi] 10cal
8) 0.21m - 2:00(9:32/m) 139/147bpm [1325b/mi] 26cal
9) 0.19m - 51(4:32/m) 134/140bpm [608b/mi] 10cal
10) 0.2m - 2:00(10:10/m) 142/151bpm [1444b/mi] 24cal
11) 0.19m - 50(4:28/m) 131/140bpm [586b/mi] 11cal
12) 0.19m - 2:00(10:17/m) 150/157bpm [1542b/mi] 29cal
13) 0.19m - 50(4:28/m) 146/163bpm [651b/mi] 11cal
14) 0.19m - 2:00(10:35/m) 147/168bpm [1555b/mi] 26cal
15) 0.19m - 47(4:15/m) 129/149bpm [547b/mi] 6cal
16) 0.21m - 2:00(9:38/m) 145/154bpm [1396b/mi] 26cal
17) 0.19m - 47(4:12/m) 138/150bpm [579b/mi] 9cal
18) 0.26m - 2:00(7:48/m) 142/155bpm [1109b/mi] 29cal
19) 0.54m - 3:52(7:09/m) 158/164bpm [1131b/mi] 56cal

4:59 4:25 50 2:00 52 2:00 50 2:00 51 2:00 50 2:00 50 2:00 47 2:00 47 2:00 3:52

Pin Map

0mi in 0

Pace

26%

32%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	119 75-142	1005	181 172-188	18/5
0.50	4:08	2:01 +3	8:05	126 117-139	1018	185 162-190	17/6
0.75	6:02	1:54	7:35	143 134-150	1084	182 176-188	6/24
1.00	8:30	2:28 +21	9:53	141 134-150	1394	178 106-186	26/11
1.25	12:25	3:55 +2:05	15:39	113 85-146	1768	194 168-216	10/15
1.50	14:41	2:16 +9	9:04	127 124-132	1152	181 120-212	3/7
1.75	16:36	1:55 +27	7:39	125 116-140	957	191 110-210	12/8
2.00	18:38	2:02	8:08	129 121-137	1050	184 118-214	10/16
2.25	20:34	1:57 +19	7:47	138 133-147	1074	185 106-214	15/10
2.50	22:20	1:45 +5	7:02	135 130-144	949	199 106-214	18/10
2.75	25:06	2:46 +34	11:05	138 125-151	1528	179 116-208	15/18
3.00	27:15	2:09 +31	8:38	145 124-157	1252	186 106-214	3/9
3.25	29:05	1:50 +5	7:20	146 131-163	1071	194 118-214	8/7
3.50	33:08	4:02 +1:51	16:10	139 106-167	2246	184 108-224	10/7
3.75	35:19	2:11 +36	8:44	141 125-154	1231	194 110-220	4/7
4.00	37:09	1:50 +8	7:21	141 131-152	1036	206 178-222	10/4
4.25	39:43	2:34 +44	10:18	142 129-152	1462	179 90-232	10/7
4.50	41:42	1:58 +3	7:52	155 151-160	1220	174 162-182	7/9
4.75	43:23	1:42	6:48	160 157-162	1088	182 178-186	6/10
4.82	43:53	30	7:19	161 159-163	1179	184 178-186	2/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 27m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	7:59
18 6.4%	7:28
13 5.6%	6:11
12 7.3%	8:19
See your biggest climbs

Cadence

184 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	4.7	35:40	7:33
Walk	14.8	110	0.1	5:18	54:48
Still	7.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.25%	More
800m	3:30	7:02	55.89%	More
1km	4:31	7:16	56.41%	More
Mile	7:20	7:20	59.02%	More
5k	27:26	8:50	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	22:32	7:15	65.35
5M	37:18	7:28	64.31
10km	46:58	7:34	63.80
10M	1:17:47	7:47	63.68
Half	1:43:33	7:54	62.81
20M	2:42:10	8:07	63.56
Mara	3:35:54	8:14	63.66

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