Thu 24th Nov 2022 at 12:06pm by Nemeth

Walk > General

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Time
44:30
Miles
2.35
Min/mi
18:56
Stride(cm)
69
Cals
161
Cadence
123
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 71cal 59/119rpm 3.2/4.32mph
2) 1m - 18:50(18:50/m) 68cal 60/121rpm 3.19/4.26mph
3) 0.35m - 6:55(19:59/m) 22cal 64/122rpm 3/3.88mph

18:45 18:50 6:55

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	115 108-122	29/8
0.25	5:00	2:17	18:18	119 114-122	4/3
0.38	7:07	2:07	16:56	123 120-126	11/4
0.50	9:23	2:15	18:03	122 116-128	3/16
0.63	11:47	2:25	19:16	136 116-238	4/13
0.75	14:11	2:23	19:07	117 116-120	14/16
0.88	16:26	2:16	18:04	119 116-122	8/5
1.00	18:46	2:20	18:39	114 102-118	11/5
1.13	21:08	2:22	18:55	112 106-116	23/2
1.25	24:44	3:36	28:50	114 106-116	13/0
1.38	27:01	2:17	18:14	119 116-122	11/14
1.50	29:11	2:10	17:23	120 116-122	4/1
1.63	31:19	2:08	17:02	125 124-126	8/9
1.75	33:24	2:05	16:41	122 118-126	2/1
1.88	35:34	2:10	17:17	124 120-128	9/6
2.00	37:35	2:02	16:14	124 122-126	0/9
2.13	39:46	2:10	17:21	140 116-242	5/16
2.25	42:01	2:16	18:06	138 116-244	6/3
2.35	44:31	2:30	25:55	117 114-120	25/4

Elevation

Asc 172m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	17:39
13 8.0%	32:23
13 12.0%	19:30
See your biggest climbs

Cadence

123 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:19	16:44	More
1km	10:27	16:49	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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