Thu 24th Nov 2022 at 12:00pm by Makka

Run > General

Follow User
0 👍

Time
48:49
Miles
6.01
Min/mi
8:07
Pacing
91%
WAVA
57.84
Stride(cm)
114
Cals
617
Cadence
173
BPM
156
%MHR
91.6
B/mi
1265
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/159bpm [1172b/mi] 95cal 7.32/8.1mph
2) 1m - 7:57(7:57/m) 150/157bpm [1192b/mi] 96cal 7.55/8.95mph
3) 1m - 7:50(7:50/m) 148/161bpm [1158b/mi] 87cal 7.67/8.39mph
4) 1m - 8:03(8:03/m) 155/162bpm [1246b/mi] 99cal 7.46/7.81mph
5) 1m - 8:25(8:25/m) 166/174bpm [1397b/mi] 117cal 7.13/8.37mph
6) 1m - 8:21(8:21/m) 174/189bpm [1453b/mi] 123cal 7.19/10.08mph
7) 0.01m - 2(3:53/m) 182/182bpm [707b/mi] 15.45/10.06mph

8:12 7:57 7:50 8:03 8:25 8:21 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	129 78-144	1152	171 108-176	7/1
0.50	4:09	1:55	7:39	142 135-151	1086	175 172-176	0/11
0.75	6:13	2:04	8:17	148 145-152	1227	174 174-176	2/15
1.00	8:11	1:58	7:53	154 149-159	1215	174 170-176	5/2
1.25	10:14	2:02	8:09	154 150-157	1256	174 174-176	6/3
1.50	12:16	2:02	8:10	150 145-152	1224	174 172-176	4/4
1.75	14:15	1:59	7:55	149 144-154	1180	173 158-176	2/8
2.00	16:08	1:53	7:32	147 142-151	1108	174 174-176	1/6
2.25	18:11	2:03	8:14	149 145-156	1226	174 168-176	2/7
2.50	20:09	1:58	7:52	145 139-152	1140	174 174-176	4/4
2.75	22:02	1:53	7:33	143 137-152	1079	174 172-176	0/14
3.00	23:58	1:55	7:41	153 150-159	1175	174 174-176	2/4
3.25	25:56	1:58	7:53	154 151-156	1215	174 168-176	3/7
3.50	27:56	2:00	8:00	154 150-157	1231	174 174-176	5/7
3.75	30:00	2:05	8:18	155 151-158	1288	174 172-176	1/2
4.00	32:01	2:01	8:03	157 155-162	1263	174 174-176	2/1
4.25	34:06	2:05	8:20	164 161-168	1368	174 166-176	5/0
4.50	36:09	2:02	8:10	169 156-174	1380	174 172-176	4/1
4.75	38:21	2:12	8:48	164 159-166	1443	175 174-176	7/0
5.00	40:26	2:05	8:21	167 164-170	1396	174 172-176	3/0
5.25	42:24	1:58	7:51	172 166-176	1350	173 164-176	8/0
5.50	44:28	2:05	8:19	172 170-175	1430	173 166-176	3/1
5.75	46:41	2:12	8:50	170 164-175	1500	174 172-176	9/0
6.00	48:47	2:06	8:24	181 173-188	1521	166 156-192	12/0
6.01	48:50	3	6:50	181 181-181	1238	188 188-188	0/0

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 59m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.4%	8:20
See your biggest climbs

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	48:49	8:08
Walk	0.0	108	0	1	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.85%	More
800m	3:44	7:31	50.97%	More
1km	4:44	7:37	52.51%	More
Mile	7:43	7:43	54.80%	More
5k	24:31	7:54	58.65%	More
5 miles	40:02	8:00	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:15	7:48	59.30
5M	40:10	8:02	58.26
10km	50:34	8:08	57.78
10M	1:23:45	8:23	57.65
Half	1:51:30	8:31	56.84
20M	2:54:36	8:44	57.51
Mara	3:52:28	8:52	57.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry