Thu 24th Nov 2022 at 12:04pm by horth2003

Walk > General

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Time
33:50
Miles
1.86
Min/mi
18:11
Stride(cm)
83
Cals
200
Cadence
107
BPM
87
%MHR
51
B/mi
1585
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 81/98bpm [1472b/mi] 110cal 52/57rpm 3.3/3.88mph
2) 0.86m - 15:40(18:17/m) 94/105bpm [1719b/mi] 90cal 50/57rpm 3.28/3.88mph

18:10 15:40

Pace

13%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	72 66-78	1528	99 88-106	6/1
0.13	2:28	1:08	18:15	77 74-81	1405	106 100-108	2/1
0.19	3:34	1:06	17:42	74 70-78	1310	105 104-110	1/1
0.25	4:43	1:08	18:14	69 66-74	1259	105 102-108	1/1
0.31	5:50	1:07	17:54	72 70-75	1288	107 106-110	1/1
0.38	6:56	1:06	17:34	73 69-76	1283	107 102-108	1/1
0.44	8:02	1:06	17:43	73 70-77	1294	107 104-110	1/1
0.50	9:08	1:05	17:25	82 71-89	1428	108 106-110	1/1
0.56	10:12	1:05	17:17	79 76-82	1365	107 104-108	1/0
0.63	11:24	1:11	19:00	89 77-96	1690	107 104-114	1/1
0.69	12:31	1:07	17:57	87 83-91	1561	106 102-108	3/0
0.75	13:39	1:08	18:10	87 84-90	1580	110 106-112	2/3
0.81	14:44	1:05	17:26	83 81-86	1447	108 106-110	2/1
0.88	15:46	1:01	16:21	87 82-92	1422	108 106-110	3/1
0.94	17:04	1:18	20:55	95 92-98	1987	106 102-108	1/1
1.00	18:11	1:07	17:56	90 87-94	1615	108 108-110	1/1
1.06	19:18	1:07	17:46	93 89-98	1653	109 106-112	1/3
1.13	20:22	1:04	17:12	92 89-93	1582	108 106-110	2/2
1.19	21:28	1:06	17:33	92 89-96	1614	107 104-108	1/2
1.25	22:44	1:15	20:03	95 90-101	1905	107 102-114	1/3
1.31	23:48	1:04	17:07	92 88-98	1575	108 106-108	0/2
1.38	24:54	1:06	17:34	93 91-96	1634	107 106-108	2/1
1.44	26:00	1:06	17:35	95 91-98	1671	106 104-108	1/1
1.50	27:09	1:10	18:36	93 89-97	1730	105 102-108	1/1
1.56	28:17	1:07	17:56	94 90-96	1686	106 100-112	1/2
1.63	29:22	1:05	17:22	94 92-96	1633	108 106-108	1/1
1.69	30:28	1:06	17:43	93 88-101	1647	108 106-114	2/1
1.75	31:34	1:06	17:38	98 94-101	1728	107 104-108	2/2
1.81	32:51	1:16	20:24	98 92-104	1999	107 102-110	1/0
1.86	33:51	1:00	23:12	99 96-105	2296	104 100-108	7/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:41	17:29	More
1km	10:57	17:38	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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