Thu 24th Nov 2022 at 11:44am by PennineP

Run > General
  • Time
    43:26
  • Miles
    4.16
  • Min/mi
    10:26
  • Pacing
    72%
  • WAVA
    40.06
  • Stride(cm)
    96
  • Cals
    506
  • Watts
    354
  • Cadence
    161
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1146
  • Asc(m)
    177
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 100/129bpm [1066b/mi] 110cal 311/450W
2) 1m - 9:27(9:27/m) 106/123bpm [1002b/mi] 111cal 340/450W
3) 1m - 9:23(9:23/m) 108/120bpm [1013b/mi] 112cal 352/458W
4) 1m - 12:05(12:05/m) 120/129bpm [1449b/mi] 150cal 394/462W
5) 0.16m - 1:52(11:45/m) 121/124bpm [1423b/mi] 23cal 393/427W
10:39 9:27 9:23 12:05 1:52

Pace

52% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 89 74-100 928 160 158-172 289 206-371 0/12
0.25 2:30 1:12 9:36 97 94-104 931 162 158-168 299 257-334 0/11
0.38 3:42 1:12 9:32 95 91-97 906 163 160-168 299 249-324 0/17
0.50 4:54 1:12 9:39 94 91-98 907 163 160-168 293 261-326 0/16
0.63 6:06 1:11 9:31 91 88-94 867 165 162-168 257 214-331 0/25
0.75 7:16 1:11 9:27 90 84-93 851 164 162-168 253 234-276 2/15
0.88 8:58 1:41 13:30 110 93-124 1485 155 150-166 371 262-450 18/0
1.00 10:39 1:41 13:30 123 117-129 1661 156 152-158 380 356-401 14/0
1.13 12:07 1:29 11:49 120 118-123 1417 159 158-164 379 301-428 13/0
1.25 13:17 1:10 9:17 110 106-120 1021 162 162-164 308 284-336 2/5
1.38 14:27 1:10 9:19 105 101-109 978 164 162-164 319 287-352 0/10
1.50 15:37 1:10 9:18 108 103-110 1004 164 164-166 364 324-411 1/3
1.63 16:45 1:08 9:06 104 102-106 946 164 164-166 327 314-348 0/7
1.75 18:22 1:37 +32 12:56 98 88-106 1268 165 148-168 343 85-450 0/10
1.88 19:29 1:07 8:59 103 100-105 926 164 162-164 349 337-364 0/8
2.00 20:38 1:09 9:12 101 100-105 929 163 162-164 324 310-339 1/5
2.13 21:53 1:15 +7 9:58 107 102-111 1067 164 160-180 343 219-378 1/5
2.25 23:10 1:17 +6 10:18 106 100-111 1092 162 110-172 365 172-458 1/6
2.38 24:18 1:08 9:01 110 104-117 992 165 162-170 336 291-410 0/13
2.50 25:25 1:07 8:56 103 101-107 920 163 162-166 314 293-339 0/9
2.63 26:33 1:08 9:05 103 101-105 935 164 162-168 329 302-392 5/2
2.75 28:13 1:40 +27 13:21 106 101-112 1415 162 120-166 367 100-417 6/1
2.88 29:27 1:14 9:52 115 106-120 1135 162 162-164 397 373-435 2/2
3.00 30:40 1:13 9:46 114 112-116 1113 163 160-166 370 345-410 7/1
3.13 31:56 1:16 10:07 112 110-115 1133 162 160-164 368 347-398 11/0
3.25 33:26 1:30 11:58 115 109-120 1375 158 156-160 399 367-450 13/0
3.38 35:03 1:37 12:59 121 117-124 1572 156 154-158 406 382-431 13/0
3.50 36:39 1:36 12:47 122 119-125 1560 157 154-158 403 384-426 14/0
3.63 38:13 1:34 12:29 126 123-129 1573 157 156-160 409 375-436 12/0
3.75 40:58 2:45 +1:08 22:00 121 91-127 2662 158 154-160 374 33-416 10/0
3.88 42:26 1:28 11:44 119 100-129 1396 159 156-160 410 279-462 14/0
4.00 43:54 1:28 11:43 124 122-128 1453 159 158-160 392 369-413 11/0
4.13 45:22 1:28 11:44 121 117-124 1419 158 156-160 399 372-427 12/0
4.16 45:47 25 12:17 123 121-124 1510 158 154-160 374 342-394 2/0

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 177m, Range 129m, Flat prediction 36:55
Elevation Graph
Biggest Climbs (m) Min/mi
127 5.7% 12:30
49 9.1% 13:21
See your biggest climbs

Power

354W (462 max)
Power Graph
Power Bands

Cadence

161 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 160 4.2 43:50 10:57
Walk 0.5 105 0 16 1:05:21
Still 0.0 - - 1 -
Pause 3.5 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 33.64% More
800m 4:33 9:10 37.61% More
1km 5:50 9:23 38.25% More
Mile 9:14 9:14 40.96% More
5k 31:43 10:12 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 39.48
5km 31:52 10:15 40.32
5M 52:47 10:33 39.91
10km 1:06:27 10:42 39.73
10M 1:50:03 11:00 39.75
Half 2:26:31 11:11 39.26
20M 3:49:27 11:28 39.73
Mara 5:05:29 11:40 39.79
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