Thu 24th Nov 2022 at 11:18am by Dusty

Run > General

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Time
41:18
Miles
6.00
Min/mi
6:53
Pacing
28%
WAVA
77.25
Stride(cm)
125
Cals
629
Cadence
187
BPM
145
%MHR
82.9
B/mi
998
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 140/147bpm [938b/mi] 96cal 8.95/9.43mph
2) 1m - 6:54(6:54/m) 145/157bpm [1001b/mi] 106cal 8.69/9.64mph
3) 1m - 7:13(7:13/m) 154/162bpm [1111b/mi] 121cal 8.32/8.85mph
4) 1m - 6:46(6:46/m) 152/162bpm [1029b/mi] 113cal 8.86/9.91mph
5) 1m - 6:34(6:34/m) 149/158bpm [979b/mi] 104cal 9.13/10.08mph
6) 1m - 7:07(7:07/m) 136/154bpm [969b/mi] 89cal 8.42/9.31mph
7) 0m - 2(6:08/m) 141/141bpm [865b/mi] 9.78/8.75mph

6:42 6:54 7:13 6:46 6:34 7:07 2

Pin Map

0mi in 0

Pace

21%

11%

10%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	129 84-145	909	190 180-198	8/14
0.50	3:22	1:36	6:26	143 139-147	920	185 182-190	0/11
0.75	5:01	1:39	6:36	142 139-146	936	188 186-190	5/3
1.00	6:42	1:41	6:43	144 142-146	967	187 184-190	1/9
1.25	8:31	1:49 +10	7:17	144 139-148	1049	178 94-192	4/2
1.50	10:20	1:49 +6	7:16	144 138-149	1047	188 184-190	5/1
1.75	12:36	2:16 +30	9:02	146 140-156	1320	186 154-192	4/0
2.00	14:23	1:48	7:10	147 138-155	1054	187 182-192	16/0
2.25	16:15	1:52	7:27	153 151-156	1140	184 182-186	15/0
2.50	18:27	2:12 +25	8:49	158 152-159	1392	185 182-188	4/2
2.75	20:34	2:07 +25	8:27	152 142-162	1284	187 182-190	6/2
3.00	22:29	1:55 +3	7:39	153 148-156	1172	183 180-186	4/10
3.25	25:38	3:09 +1:25	12:38	151 138-158	1907	187 182-194	7/4
3.50	29:21	3:42 +1:55	14:50	148 122-158	2195	189 184-196	9/2
3.75	31:13	1:52 +11	7:29	157 152-161	1174	189 184-194	1/12
4.00	32:58	1:45 +12	6:58	152 144-158	1060	190 188-198	0/12
4.25	35:00	2:03 +24	8:10	146 141-151	1193	189 182-192	1/5
4.50	36:54	1:54 +10	7:36	145 140-150	1101	188 186-192	4/5
4.75	38:34	1:40 +6	6:40	152 146-156	1012	188 184-192	0/10
5.00	40:26	1:52 +16	7:29	152 141-158	1138	189 184-194	0/3
5.25	43:53	3:26 +1:42	13:45	142 130-152	1953	187 184-190	1/4
5.50	48:14	4:22 +2:34	17:27	134 91-153	2338	187 182-190	1/11
5.75	52:08	3:53 +2:09	15:34	129 106-143	2008	186 176-190	9/1
6.00	54:25	2:17 +26	9:09	134 121-144	1227	184 178-188	8/7
6.00	54:27	2	7:41	141 141-141	1083	184 184-184	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 57m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.9%	8:00
15 2.5%	14:55
10 3.9%	21:20
See your biggest climbs

Cadence

187 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	187	6	41:42	9:04
Walk	0.3	96	0	11	10:03
Pause	18.8	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	59.68%	More
800m	3:12	6:27	66.63%	More
1km	3:59	6:24	69.96%	More
Mile	6:36	6:36	71.75%	More
5k	23:44	7:38	68.04%	More
5 miles	40:23	8:05	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	82.16
5km	20:02	6:27	80.62
5M	33:48	6:46	78.16
10km	42:55	6:54	77.03
10M	1:12:24	7:14	75.66
Half	1:37:24	7:26	73.93
20M	2:35:02	7:45	73.60
Mara	3:28:35	7:58	72.95

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