Thu 24th Nov 2022 at 11:15am by Stevce

Run > General

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Time
1:02:59
Miles
3.12
Min/mi
20:11
Pacing
73%
WAVA
25.09
Stride(cm)
76
Cals
359
Cadence
104
BPM
98
%MHR
57.4
B/mi
1982
Asc(m)
278
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 11:27(11:27/km) 101/111bpm [1157b/km] 68cal
2) 1km - 11:40(11:40/km) 100/112bpm [1167b/km] 67cal
3) 1km - 16:05(16:05/km) 99/128bpm [1593b/km] 90cal
4) 1km - 11:23(11:23/km) 95/101bpm [1081b/km] 63cal
5) 1km - 12:12(12:12/km) 95/103bpm [1160b/km] 70cal
6) 0.02km - 11(11:53/km) 91/92bpm [1082b/km] 1cal

11:27 11:40 16:05 11:23 12:12 11

	minardi That looks nice and scenic
	Stevce not really - just along the river, but I did nip up to the French cemetry

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	90 80-105	1676	107 106-108	307/0
0.25	4:33	2:14	17:49	98 94-105	1746	106 106-108	54/136
0.38	6:56	2:23	19:05	105 99-110	2004	106 102-112	3/48
0.50	9:09	2:13	17:44	104 98-108	1844	107 106-108	8/7
0.63	11:31	2:22	18:53	107 103-109	2021	108 106-110	12/7
0.75	13:49	2:18	18:22	103 100-107	1892	106 98-112	12/15
0.88	16:11	2:23	19:00	103 96-109	1957	105 102-106	9/12
1.00	18:37	2:25	19:23	103 95-110	1996	106 102-112	6/9
1.13	20:57	2:20	18:42	95 90-103	1776	106 106-108	5/4
1.25	23:15	2:18	18:23	97 94-100	1784	106 104-108	5/9
1.38	25:35	2:20	18:38	99 95-103	1845	102 98-106	8/2
1.50	30:13	4:39	37:11	106 93-128	3941	89 80-104	24/0
1.63	34:46	4:33	36:25	97 90-109	3532	98 90-112	19/1
1.75	37:06	2:20	18:39	95 91-97	1771	106 102-110	2/6
1.88	39:24	2:18	18:21	96 92-101	1762	108 106-110	2/22
2.00	41:43	2:19	18:32	96 95-98	1779	108 106-108	2/22
2.13	44:07	2:24	19:14	97 94-101	1866	105 94-112	5/4
2.25	46:24	2:17	18:17	93 92-96	1701	107 106-112	6/4
2.38	48:38	2:14	17:50	93 91-94	1659	108 106-110	13/10
2.50	50:50	2:12	17:33	94 90-96	1649	107 106-110	11/11
2.63	53:03	2:14	17:49	94 87-101	1675	107 106-110	10/3
2.75	55:22	2:19	18:28	95 90-97	1755	106 100-108	5/11
2.88	57:32	2:10	17:20	98 94-103	1698	108 106-110	11/12
3.00	1:00:47	3:15	26:04	93 87-100	2424	107 104-110	10/6
3.12	1:02:59	2:12	18:50	94 88-100	1771	106 102-108	6/6

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 402m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.2%	28:33
See your biggest climbs

Cadence

104 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	104	3.1	1:02:07	19:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.13%	More
800m	8:50	17:46	23.64%	More
1km	11:03	17:46	24.63%	More
Mile	18:08	18:08	25.47%	More
5k	1:02:39	20:10	25.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	24.50
5km	1:02:42	20:11	25.10
5M	1:43:50	20:46	24.76
10km	2:10:44	21:02	24.59
10M	3:36:29	21:39	24.59
Half	4:48:13	22:00	24.28
20M	7:31:21	22:34	24.57
Mara	10:00:56	22:56	24.60

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