Thu 24th Nov 2022 at 9:55am by Stevce

Run > General

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Time
25:27
Miles
1.37
Min/mi
18:35
Pacing
83%
WAVA
25.87
Stride(cm)
79
Cals
178
Cadence
109
BPM
95
%MHR
55.4
B/mi
1758
Asc(m)
250
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 92/104bpm [1016b/km] 72cal
2) 1km - 11:41(11:41/km) 97/107bpm [1134b/km] 88cal
3) 0.21km - 2:43(13:09/km) 94/102bpm [1237b/km] 18cal

11:02 11:41 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	97 88-104	1926	110 106-112	318/27
0.13	2:26	1:12	19:11	90 85-93	1727	109 106-110	6/28
0.19	3:33	1:07	17:47	88 84-91	1565	110 106-112	2/10
0.25	4:35	1:02	16:33	90 87-92	1489	110 102-112	13/16
0.31	5:36	1:01	16:14	92 89-95	1493	110 108-112	11/9
0.38	6:42	1:06	17:36	92 87-94	1619	110 108-112	8/13
0.44	7:46	1:04	17:01	91 89-93	1549	111 110-112	12/17
0.50	8:57	1:12	19:05	90 87-92	1718	111 106-112	16/19
0.56	10:03	1:06	17:34	92 88-95	1616	110 108-112	25/2
0.63	11:08	1:05	17:22	95 89-98	1651	110 106-114	14/23
0.69	12:19	1:11	18:54	92 89-94	1739	112 108-114	13/12
0.75	13:28	1:09	18:17	92 88-97	1682	111 108-112	13/10
0.81	14:35	1:07	17:57	98 94-102	1760	109 102-112	1/12
0.88	15:41	1:06	17:31	98 96-101	1717	111 110-112	21/1
0.94	16:43	1:02	16:28	97 94-101	1598	110 108-110	4/12
1.00	17:39	56	14:59	96 93-98	1439	110 108-112	59/0
1.06	18:42	1:03	16:44	102 94-107	1707	109 106-110	2/19
1.13	19:56	1:14	19:50	101 92-107	2003	109 102-110	0/15
1.19	21:53	1:57	31:11	96 87-107	2994	107 96-112	6/14
1.25	22:55	1:02	16:36	99 95-101	1644	109 104-110	10/15
1.31	24:09	1:14	19:39	95 89-98	1867	108 102-114	0/14
1.37	25:28	1:19	22:33	92 86-102	2075	106 102-110	25/8

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 327m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
66 45.4%	18:42
See your biggest climbs

Cadence

109 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	109	1.4	24:56	18:11
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	21.57%	More
800m	8:34	17:13	24.38%	More
1km	10:48	17:23	25.17%	More
Mile	17:23	17:23	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	25.33
5km	1:00:37	19:31	25.96
5M	1:40:23	20:05	25.61
10km	2:06:23	20:20	25.44
10M	3:29:18	20:56	25.44
Half	4:38:39	21:16	25.11
20M	7:16:22	21:49	25.41
Mara	9:40:59	22:10	25.45

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